Vegetarian foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 4377 foods.

# Food Category Per 100 g % DV
1551 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 1.77 mg 10%
1552 Candies, fudge, chocolate, prepared-from-recipe Sweets 1.77 mg 10%
1553 Rice, white, long-grain, precooked or instant, enriched, prepared Cereal Grains and Pasta 1.77 mg 10%
1554 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 1.77 mg 10%
1555 Pizza, cheese topping, rising crust, frozen, cooked Fast Foods 1.77 mg 10%
1556 TACO BELL, Taco Salad Fast Foods 1.77 mg 10%
1557 Restaurant, Latino, black bean soup Restaurant Foods 1.76 mg 10%
1558 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 1.76 mg 10%
1559 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 1.76 mg 10%
1560 Doughnuts, yeast-leavened, with jelly filling Baked Products 1.76 mg 10%
1561 Egg, whole, cooked, poached Dairy and Egg Products 1.75 mg 10%
1562 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.75 mg 10%
1563 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.75 mg 10%
1564 Candies, truffles, prepared-from-recipe Sweets 1.75 mg 10%
1565 Snacks, granola bar, with coconut, chocolate coated Snacks 1.75 mg 10%
1566 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.75 mg 10%
1567 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.75 mg 10%
1568 Egg, whole, raw, fresh Dairy and Egg Products 1.75 mg 10%
1569 Snacks, popcorn, caramel-coated, without peanuts Snacks 1.74 mg 10%
1570 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.74 mg 10%
1571 Corn flour, whole-grain, blue (harina de maiz morado) Cereal Grains and Pasta 1.74 mg 10%
1572 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.74 mg 10%
1573 McDONALD'S, BIG BREAKFAST Fast Foods 1.74 mg 10%
1574 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 1.74 mg 10%
1575 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 1.74 mg 10%
1576 Peanut butter, smooth style, without salt Legumes and Legume Products 1.74 mg 10%
1577 McDONALD'S, McCHICKEN Sandwich Fast Foods 1.74 mg 10%
1578 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 1.74 mg 10%
1579 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 1.74 mg 10%
1580 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 1.73 mg 10%
1581 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 1.73 mg 10%
1582 Beans, baked, canned, with franks Legumes and Legume Products 1.73 mg 10%
1583 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 1.73 mg 10%
1584 Nuts, chestnuts, european, boiled and steamed Nut and Seed Products 1.73 mg 10%
1585 Mushrooms, shiitake, dried Vegetables and Vegetable Products 1.72 mg 10%
1586 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 1.72 mg 10%
1587 Gravy, brown, dry Soups, Sauces, and Gravies 1.72 mg 10%
1588 Pancakes, blueberry, prepared from recipe Baked Products 1.72 mg 10%
1589 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 1.71 mg 10%
1590 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust Fast Foods 1.71 mg 10%
1591 Pancakes, plain, reduced fat Baked Products 1.71 mg 10%
1592 Candies, milk chocolate coated raisins Sweets 1.71 mg 10%
1593 Egg, whole, raw, frozen, salted, pasteurized Dairy and Egg Products 1.71 mg 10%
1594 Candies, confectioner's coating, peanut butter Sweets 1.70 mg 9%
1595 Snacks, corn-based, extruded, chips, unsalted Snacks 1.70 mg 9%
1596 Candies, chocolate covered, caramel with nuts Sweets 1.70 mg 9%
1597 Litchis, dried Fruits and Fruit Juices 1.70 mg 9%
1598 Garlic, raw Vegetables and Vegetable Products 1.70 mg 9%
1599 Snacks, cornnuts, barbecue-flavor Snacks 1.70 mg 9%
1600 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 1.70 mg 9%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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