Vegetarian foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 4377 foods.

# Food Category Per 100 g % DV
1501 Pie, cherry, prepared from recipe Baked Products 1.85 mg 10%
1502 Beans, navy, mature seeds, canned Legumes and Legume Products 1.85 mg 10%
1503 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Snacks 1.85 mg 10%
1504 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Baked Products 1.85 mg 10%
1505 Cookies, sugar, refrigerated dough Baked Products 1.85 mg 10%
1506 Candies, HERSHEY'S POT OF GOLD Almond Bar Sweets 1.85 mg 10%
1507 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Meals, Entrees, and Side Dishes 1.85 mg 10%
1508 Mulberries, raw Fruits and Fruit Juices 1.85 mg 10%
1509 Snacks, potato chips, cheese-flavor Snacks 1.84 mg 10%
1510 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 1.84 mg 10%
1511 Cookies, sugar, refrigerated dough, baked Baked Products 1.84 mg 10%
1512 Cookies, brownies, prepared from recipe Baked Products 1.84 mg 10%
1513 Doughnuts, yeast-leavened, with creme filling Baked Products 1.83 mg 10%
1514 Bread, raisin, unenriched Baked Products 1.83 mg 10%
1515 McDONALD'S, Hotcakes (plain) Fast Foods 1.83 mg 10%
1516 Asparagus, canned, drained solids Vegetables and Vegetable Products 1.83 mg 10%
1517 Succotash, (corn and limas), raw Vegetables and Vegetable Products 1.83 mg 10%
1518 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.82 mg 10%
1519 Puddings, chocolate, dry mix, regular Sweets 1.82 mg 10%
1520 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.82 mg 10%
1521 Beets, canned, drained solids Vegetables and Vegetable Products 1.82 mg 10%
1522 Lima beans, large, mature seeds, canned Legumes and Legume Products 1.81 mg 10%
1523 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 1.81 mg 10%
1524 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Meals, Entrees, and Side Dishes 1.81 mg 10%
1525 Vermicelli, made from soy Legumes and Legume Products 1.81 mg 10%
1526 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 1.81 mg 10%
1527 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 1.81 mg 10%
1528 Seaweed, laver, raw Vegetables and Vegetable Products 1.80 mg 10%
1529 Snacks, rice cakes, brown rice, rye Snacks 1.80 mg 10%
1530 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 1.80 mg 10%
1531 Luncheon slices, meatless Legumes and Legume Products 1.80 mg 10%
1532 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.80 mg 10%
1533 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.80 mg 10%
1534 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 1.80 mg 10%
1535 Agave, raw (Southwest) American Indian/Alaska Native Foods 1.80 mg 10%
1536 Chard, swiss, raw Vegetables and Vegetable Products 1.80 mg 10%
1537 Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix Beverages 1.80 mg 10%
1538 Danish pastry, cheese Baked Products 1.80 mg 10%
1539 Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows Beverages 1.80 mg 10%
1540 Cake, pudding-type, carrot, dry mix Baked Products 1.80 mg 10%
1541 Pancakes, plain, prepared from recipe Baked Products 1.80 mg 10%
1542 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 1.79 mg 10%
1543 Stew, dumpling with mutton (Navajo) American Indian/Alaska Native Foods 1.79 mg 10%
1544 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 1.79 mg 10%
1545 Puddings, rice, dry mix Sweets 1.79 mg 10%
1546 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 1.78 mg 10%
1547 Tomato products, canned, puree, without salt added Vegetables and Vegetable Products 1.78 mg 10%
1548 Tomato products, canned, puree, with salt added Vegetables and Vegetable Products 1.78 mg 10%
1549 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 1.78 mg 10%
1550 McDONALD'S, McCHICKEN Sandwich (without mayonnaise) Fast Foods 1.78 mg 10%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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