Vegetarian foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 4377 foods.

# Food Category Per 100 g % DV
1451 Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Baked Products 1.94 mg 11%
1452 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.94 mg 11%
1453 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.94 mg 11%
1454 Pillsbury, Cinnamon Rolls with Icing, refrigerated dough Baked Products 1.93 mg 11%
1455 Egg custards, dry mix Sweets 1.93 mg 11%
1456 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.93 mg 11%
1457 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 1.93 mg 11%
1458 Fast foods, french toast sticks Fast Foods 1.92 mg 11%
1459 BURGER KING, french toast sticks Fast Foods 1.92 mg 11%
1460 Corn, dried (Navajo) American Indian/Alaska Native Foods 1.92 mg 11%
1461 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 1.92 mg 11%
1462 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 1.92 mg 11%
1463 Candies, HERSHEYS, PAYDAY Bar Sweets 1.92 mg 11%
1464 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 1.92 mg 11%
1465 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 1.91 mg 11%
1466 Beverages, chocolate drink, milk and soy based, ready to drink, fortified Beverages 1.90 mg 11%
1467 BURGER KING, CROISSAN'WICH with Egg and Cheese Fast Foods 1.90 mg 11%
1468 Peanut butter, smooth, reduced fat Legumes and Legume Products 1.90 mg 11%
1469 Peanut butter, chunk style, without salt Legumes and Legume Products 1.90 mg 11%
1470 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 1.90 mg 11%
1471 Cheese, goat, soft type Dairy and Egg Products 1.90 mg 11%
1472 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 1.90 mg 11%
1473 Peanut butter, chunk style, with salt Legumes and Legume Products 1.90 mg 11%
1474 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 1.90 mg 11%
1475 Beans, black turtle, mature seeds, canned Legumes and Legume Products 1.90 mg 11%
1476 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 1.90 mg 11%
1477 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.90 mg 11%
1478 Mung beans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 1.90 mg 11%
1479 Noodles, egg, dry, unenriched Cereal Grains and Pasta 1.90 mg 11%
1480 Peanut butter, reduced sodium Legumes and Legume Products 1.90 mg 11%
1481 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.90 mg 11%
1482 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 1.90 mg 11%
1483 Candies, sugar-coated almonds Sweets 1.90 mg 11%
1484 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 1.89 mg 10%
1485 Bread, wheat, sprouted Baked Products 1.89 mg 10%
1486 Egg, whole, cooked, fried Dairy and Egg Products 1.89 mg 10%
1487 Snack, Mixed Berry Bar Snacks 1.89 mg 10%
1488 Currants, zante, dried Fruits and Fruit Juices 1.88 mg 10%
1489 Cookies, oatmeal sandwich, with creme filling Baked Products 1.88 mg 10%
1490 Cheese, goat, hard type Dairy and Egg Products 1.88 mg 10%
1491 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar Snacks 1.88 mg 10%
1492 Epazote, raw Vegetables and Vegetable Products 1.88 mg 10%
1493 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 1.88 mg 10%
1494 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 1.88 mg 10%
1495 Snacks, popcorn, cakes Snacks 1.87 mg 10%
1496 Cookies, peanut butter, refrigerated dough, baked Baked Products 1.87 mg 10%
1497 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Breakfast Cereals 1.87 mg 10%
1498 PIZZA HUT 12" Cheese Pizza, Pan Crust Fast Foods 1.86 mg 10%
1499 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 1.86 mg 10%
1500 Seaweed, agar, raw Vegetables and Vegetable Products 1.86 mg 10%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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