Vegetarian foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 4377 foods.

# Food Category Per 100 g % DV
101 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 24.72 mg 137%
102 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Breakfast Cereals 24.00 mg 133%
103 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 23.22 mg 129%
104 Babyfood, baked product, finger snacks cereal fortified Baby Foods 22.50 mg 125%
105 Beverages, nutritional shake mix, high protein, powder Beverages 22.50 mg 125%
106 Spices, parsley, dried Spices and Herbs 22.04 mg 122%
107 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 22.00 mg 122%
108 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal Breakfast Cereals 21.57 mg 120%
109 Seaweed, agar, dried Vegetables and Vegetable Products 21.40 mg 119%
110 Spices, paprika Spices and Herbs 21.14 mg 117%
111 Oopah (tunicate), whole animal (Alaska Native) American Indian/Alaska Native Foods 20.70 mg 115%
112 Chives, freeze-dried Vegetables and Vegetable Products 20.00 mg 111%
113 Spices, ginger, ground Spices and Herbs 19.80 mg 110%
114 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 19.80 mg 110%
115 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 19.78 mg 110%
116 Spices, pumpkin pie spice Spices and Herbs 19.71 mg 110%
117 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Breakfast Cereals 19.60 mg 109%
118 Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Breakfast Cereals 19.52 mg 108%
119 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 19.42 mg 108%
120 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 19.40 mg 108%
121 Seeds, sesame butter, paste Nut and Seed Products 19.20 mg 107%
122 Spices, curry powder Spices and Herbs 19.10 mg 106%
123 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 18.87 mg 105%
124 Rice bran, crude Cereal Grains and Pasta 18.54 mg 103%
125 Spices, fennel seed Spices and Herbs 18.54 mg 103%
126 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Breakfast Cereals 18.36 mg 102%
127 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 18.35 mg 102%
128 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 18.30 mg 102%
129 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Snacks 18.15 mg 101%
130 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar Snacks 17.95 mg 100%
131 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 17.50 mg 97%
132 Thyme, fresh Spices and Herbs 17.45 mg 97%
133 Baking chocolate, unsweetened, squares Sweets 17.40 mg 97%
134 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 17.30 mg 96%
135 Spices, chili powder Spices and Herbs 17.30 mg 96%
136 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 16.60 mg 92%
137 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 16.40 mg 91%
138 Beverages, rich chocolate, powder Beverages 16.36 mg 91%
139 Beverages, OVALTINE, chocolate malt powder Beverages 16.36 mg 91%
140 Beverages, OVALTINE, Classic Malt powder Beverages 16.36 mg 91%
141 Spices, dill seed Spices and Herbs 16.33 mg 91%
142 Spices, coriander seed Spices and Herbs 16.32 mg 91%
143 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 16.31 mg 91%
144 Spices, caraway seed Spices and Herbs 16.23 mg 90%
145 Cockles, raw (Alaska Native) American Indian/Alaska Native Foods 16.20 mg 90%
146 Chiton, leathery, gumboots (Alaska Native) American Indian/Alaska Native Foods 16.00 mg 89%
147 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Breakfast Cereals 15.87 mg 88%
148 Caribou, liver, raw (Alaska Native) American Indian/Alaska Native Foods 15.70 mg 87%
149 Soybeans, mature seeds, raw Legumes and Legume Products 15.70 mg 87%
150 Cocoa, dry powder, unsweetened, processed with alkali Sweets 15.52 mg 86%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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