Vegetarian foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 4377 foods.

# Food Category Per 100 g % DV
1401 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 2.01 mg 11%
1402 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 2.00 mg 11%
1403 Muffin, blueberry, commercially prepared, low-fat Baked Products 2.00 mg 11%
1404 Vegetarian fillets Legumes and Legume Products 2.00 mg 11%
1405 Butter replacement, without fat, powder Fats and Oils 2.00 mg 11%
1406 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 2.00 mg 11%
1407 Winged bean tuber, raw Vegetables and Vegetable Products 2.00 mg 11%
1408 TACO BELL, BURRITO SUPREME with steak Fast Foods 2.00 mg 11%
1409 McDONALD'S, BIG MAC Fast Foods 2.00 mg 11%
1410 BURGER KING, WHOPPER, with cheese Fast Foods 2.00 mg 11%
1411 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 2.00 mg 11%
1412 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.00 mg 11%
1413 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 2.00 mg 11%
1414 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 2.00 mg 11%
1415 Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu Legumes and Legume Products 2.00 mg 11%
1416 Cookies, chocolate chip, refrigerated dough Baked Products 2.00 mg 11%
1417 Cookies, graham crackers, chocolate-coated Baked Products 2.00 mg 11%
1418 Cookies, brownies, commercially prepared, reduced fat, with added fiber Baked Products 1.99 mg 11%
1419 Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Products 1.99 mg 11%
1420 Beans, baked, home prepared Legumes and Legume Products 1.99 mg 11%
1421 Cookies, brownies, dry mix, regular Baked Products 1.99 mg 11%
1422 Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch Baked Products 1.99 mg 11%
1423 Purslane, raw Vegetables and Vegetable Products 1.99 mg 11%
1424 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 1.98 mg 11%
1425 Rice flour, brown Cereal Grains and Pasta 1.98 mg 11%
1426 Nutritional supplement for people with diabetes, liquid Dairy and Egg Products 1.98 mg 11%
1427 Egg substitute, liquid or frozen, fat free Dairy and Egg Products 1.98 mg 11%
1428 Tofu, salted and fermented (fuyu) Legumes and Legume Products 1.98 mg 11%
1429 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 1.98 mg 11%
1430 Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal Breakfast Cereals 1.97 mg 11%
1431 PAPA JOHN'S 14" Cheese Pizza, Original Crust Fast Foods 1.97 mg 11%
1432 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 1.97 mg 11%
1433 Peas, edible-podded, boiled, drained, without salt Vegetables and Vegetable Products 1.97 mg 11%
1434 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.97 mg 11%
1435 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.97 mg 11%
1436 Danish pastry, cinnamon, enriched Baked Products 1.96 mg 11%
1437 Archway Home Style Cookies, Sugar Free Oatmeal Baked Products 1.96 mg 11%
1438 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.96 mg 11%
1439 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.96 mg 11%
1440 Snacks, rice cakes, brown rice, multigrain Snacks 1.96 mg 11%
1441 Wild rice, raw Cereal Grains and Pasta 1.96 mg 11%
1442 Beans, liquid from stewed kidney beans Legumes and Legume Products 1.96 mg 11%
1443 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.96 mg 11%
1444 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.96 mg 11%
1445 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 1.96 mg 11%
1446 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust Fast Foods 1.95 mg 11%
1447 Egg rolls, vegetable, frozen, prepared Meals, Entrees, and Side Dishes 1.95 mg 11%
1448 Frijoles rojos volteados (Refried beans, red, canned) Legumes and Legume Products 1.95 mg 11%
1449 Muffins, corn, dry mix, prepared Baked Products 1.94 mg 11%
1450 Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip Snacks 1.94 mg 11%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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