Vegetarian foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 4377 foods.

# Food Category Per 100 g % DV
1351 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.10 mg 12%
1352 Peanut flour, defatted Legumes and Legume Products 2.10 mg 12%
1353 Bread, boston brown, canned Baked Products 2.10 mg 12%
1354 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.10 mg 12%
1355 Nuts, chestnuts, japanese, roasted Nut and Seed Products 2.10 mg 12%
1356 Fireweed, young leaves, raw (Alaska Native) American Indian/Alaska Native Foods 2.10 mg 12%
1357 Pears, dried, sulfured, uncooked Fruits and Fruit Juices 2.10 mg 12%
1358 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 2.10 mg 12%
1359 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 2.10 mg 12%
1360 Vegetarian meatloaf or patties Legumes and Legume Products 2.10 mg 12%
1361 Amaranth grain, cooked Cereal Grains and Pasta 2.10 mg 12%
1362 McDONALD'S, QUARTER POUNDER with Cheese Fast Foods 2.10 mg 12%
1363 Candies, MOUNDS Candy Bar Sweets 2.09 mg 12%
1364 Seeds, breadnut tree seeds, raw Nut and Seed Products 2.09 mg 12%
1365 Peanuts, valencia, raw Legumes and Legume Products 2.09 mg 12%
1366 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.09 mg 12%
1367 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.09 mg 12%
1368 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.09 mg 12%
1369 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.09 mg 12%
1370 Fast foods, burrito, with beans Fast Foods 2.08 mg 12%
1371 Cake, yellow, enriched, dry mix Baked Products 2.08 mg 12%
1372 Dock, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.08 mg 12%
1373 Peas, edible-podded, raw Vegetables and Vegetable Products 2.08 mg 12%
1374 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.08 mg 12%
1375 Macaroni and cheese, box mix with cheese sauce, unprepared Meals, Entrees, and Side Dishes 2.07 mg 12%
1376 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 2.07 mg 12%
1377 Cake, fruitcake, commercially prepared Baked Products 2.07 mg 12%
1378 Cookies, chocolate chip, dry mix Baked Products 2.07 mg 12%
1379 Bread, wheat, sprouted, toasted Baked Products 2.06 mg 11%
1380 Popcorn, microwave, regular (butter) flavor, made with palm oil Snacks 2.06 mg 11%
1381 Cake, pound, commercially prepared, fat-free Baked Products 2.06 mg 11%
1382 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 2.06 mg 11%
1383 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Breakfast Cereals 2.06 mg 11%
1384 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 2.06 mg 11%
1385 Biscuits, plain or buttermilk, dry mix, prepared Baked Products 2.05 mg 11%
1386 Teff, cooked Cereal Grains and Pasta 2.05 mg 11%
1387 Balsam-pear (bitter gourd), leafy tips, raw Vegetables and Vegetable Products 2.04 mg 11%
1388 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust Fast Foods 2.04 mg 11%
1389 PIZZA HUT 14" Cheese Pizza, Stuffed Crust Fast Foods 2.04 mg 11%
1390 Tofu, extra firm, prepared with nigari Legumes and Legume Products 2.04 mg 11%
1391 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 2.03 mg 11%
1392 Pillsbury, Chocolate Chip Cookies, refrigerated dough Baked Products 2.03 mg 11%
1393 Figs, dried, uncooked Fruits and Fruit Juices 2.03 mg 11%
1394 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Products 2.03 mg 11%
1395 Croissants, butter Baked Products 2.03 mg 11%
1396 Snacks, tortilla chips, taco-flavor Snacks 2.02 mg 11%
1397 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Fast Foods 2.02 mg 11%
1398 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Foods 2.02 mg 11%
1399 Cream puff shell, prepared from recipe Baked Products 2.02 mg 11%
1400 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 2.01 mg 11%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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