Vegetarian foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 4377 foods.

# Food Category Per 100 g % DV
1301 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar Snacks 2.21 mg 12%
1302 Beverages, Meal supplement drink, canned, peanut flavor Beverages 2.20 mg 12%
1303 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 2.20 mg 12%
1304 Bread, pound cake type, pan de torta salvadoran Baked Products 2.20 mg 12%
1305 Rowal, raw Fruits and Fruit Juices 2.20 mg 12%
1306 Blueberries, wild, canned, heavy syrup, drained Fruits and Fruit Juices 2.20 mg 12%
1307 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks 2.20 mg 12%
1308 Buckwheat Cereal Grains and Pasta 2.20 mg 12%
1309 Snacks, granola bars, soft, uncoated, chocolate chip Snacks 2.19 mg 12%
1310 Archway Home Style Cookies, Iced Oatmeal Baked Products 2.19 mg 12%
1311 McDONALD'S, DOUBLE QUARTER POUNDER with Cheese Fast Foods 2.18 mg 12%
1312 Fast foods, cheeseburger; double, large patty; with condiments Fast Foods 2.18 mg 12%
1313 Baking chocolate, mexican, squares Sweets 2.18 mg 12%
1314 Cornsalad, raw Vegetables and Vegetable Products 2.18 mg 12%
1315 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 2.18 mg 12%
1316 Seaweed, wakame, raw Vegetables and Vegetable Products 2.18 mg 12%
1317 Noodles, chinese, cellophane or long rice (mung beans), dehydrated Legumes and Legume Products 2.17 mg 12%
1318 Leavening agents, yeast, baker's, active dry Baked Products 2.17 mg 12%
1319 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 2.16 mg 12%
1320 Meatballs, meatless Legumes and Legume Products 2.16 mg 12%
1321 Croissants, cheese Baked Products 2.15 mg 12%
1322 Pie crust, standard-type, dry mix, prepared, baked Baked Products 2.15 mg 12%
1323 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Foods 2.14 mg 12%
1324 Cookies, oatmeal, refrigerated dough Baked Products 2.14 mg 12%
1325 Asparagus, raw Vegetables and Vegetable Products 2.14 mg 12%
1326 Wheat, sprouted Cereal Grains and Pasta 2.14 mg 12%
1327 Pizza, cheese topping, thin crust, frozen, cooked Fast Foods 2.14 mg 12%
1328 Broccoli raab, raw Vegetables and Vegetable Products 2.14 mg 12%
1329 Crackers, cheese, sandwich-type with cheese filling Baked Products 2.13 mg 12%
1330 Snacks, granola bars, soft, uncoated, peanut butter Snacks 2.13 mg 12%
1331 Spaghetti, spinach, dry Cereal Grains and Pasta 2.13 mg 12%
1332 Candies, SPECIAL DARK Chocolate Bar Sweets 2.13 mg 12%
1333 Tempeh, cooked Legumes and Legume Products 2.13 mg 12%
1334 Beans, great northern, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.13 mg 12%
1335 Biscuits, plain or buttermilk, refrigerated dough, lower fat Baked Products 2.13 mg 12%
1336 Beans, great northern, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.13 mg 12%
1337 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 2.12 mg 12%
1338 Snacks, sweet potato chips, unsalted Snacks 2.12 mg 12%
1339 Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough Baked Products 2.12 mg 12%
1340 Pastry, Pastelitos de Guava (guava pastries) Baked Products 2.12 mg 12%
1341 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.12 mg 12%
1342 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.12 mg 12%
1343 Nuts, hickorynuts, dried Nut and Seed Products 2.12 mg 12%
1344 Edamame, frozen, unprepared Vegetables and Vegetable Products 2.11 mg 12%
1345 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.11 mg 12%
1346 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.11 mg 12%
1347 Cookies, peanut butter, commercially prepared, regular Baked Products 2.11 mg 12%
1348 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Breakfast Cereals 2.11 mg 12%
1349 Beverages, chocolate syrup Beverages 2.11 mg 12%
1350 Cookie, with peanut butter filling, chocolate-coated Baked Products 2.10 mg 12%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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