Vegetarian foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 4377 foods.

# Food Category Per 100 g % DV
1251 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.30 mg 13%
1252 Cookies, raisin, soft-type Baked Products 2.29 mg 13%
1253 Corn, white, steamed (Navajo) American Indian/Alaska Native Foods 2.29 mg 13%
1254 Candies, milk chocolate coated coffee beans Sweets 2.29 mg 13%
1255 Chrysanthemum, garland, raw Vegetables and Vegetable Products 2.29 mg 13%
1256 Nuts, chestnuts, chinese, dried Nut and Seed Products 2.29 mg 13%
1257 Popcorn, microwave, low fat and sodium Snacks 2.28 mg 13%
1258 Nuts, coconut cream, raw (liquid expressed from grated meat) Nut and Seed Products 2.28 mg 13%
1259 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 2.28 mg 13%
1260 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 2.28 mg 13%
1261 Snacks, popcorn, microwave, low fat Snacks 2.28 mg 13%
1262 Beverages, malted drink mix, chocolate, powder Beverages 2.28 mg 13%
1263 Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Baked Products 2.27 mg 13%
1264 Pillsbury, Crusty French Loaf, refrigerated dough Baked Products 2.27 mg 13%
1265 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 2.27 mg 13%
1266 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 2.27 mg 13%
1267 Edamame, frozen, prepared Vegetables and Vegetable Products 2.27 mg 13%
1268 Snacks, potato sticks Snacks 2.27 mg 13%
1269 Pizza, cheese topping, regular crust, frozen, cooked Fast Foods 2.27 mg 13%
1270 Beverages, tea, instant, unsweetened, powder Beverages 2.26 mg 13%
1271 Archway Home Style Cookies, Date Filled Oatmeal Baked Products 2.26 mg 13%
1272 Beverages, tea, instant, decaffeinated, unsweetened Beverages 2.26 mg 13%
1273 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Products 2.26 mg 13%
1274 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.26 mg 13%
1275 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.26 mg 13%
1276 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.26 mg 13%
1277 Peaches, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 2.26 mg 13%
1278 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.26 mg 13%
1279 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 2.26 mg 13%
1280 Bread, potato Baked Products 2.25 mg 12%
1281 Taro leaves, raw Vegetables and Vegetable Products 2.25 mg 12%
1282 Fast foods, cheeseburger; single, regular patty, with condiments Fast Foods 2.25 mg 12%
1283 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 2.25 mg 12%
1284 Cookies, brownies, commercially prepared Baked Products 2.25 mg 12%
1285 McDONALD'S, Double Cheeseburger Fast Foods 2.24 mg 12%
1286 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 2.24 mg 12%
1287 Snacks, popcorn, cheese-flavor Snacks 2.24 mg 12%
1288 Bagels, multigrain Baked Products 2.23 mg 12%
1289 Cookies, peanut butter, prepared from recipe Baked Products 2.23 mg 12%
1290 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.22 mg 12%
1291 Cookies, butter, commercially prepared, enriched Baked Products 2.22 mg 12%
1292 Cookies, oatmeal, dry mix Baked Products 2.22 mg 12%
1293 Pie crust, standard-type, dry mix Baked Products 2.22 mg 12%
1294 Arrowroot, raw Vegetables and Vegetable Products 2.22 mg 12%
1295 Pumpkin leaves, raw Vegetables and Vegetable Products 2.22 mg 12%
1296 TACO BELL, Soft Taco with steak Fast Foods 2.22 mg 12%
1297 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 2.21 mg 12%
1298 Cookies, vanilla sandwich with creme filling Baked Products 2.21 mg 12%
1299 French toast, frozen, ready-to-heat Baked Products 2.21 mg 12%
1300 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 2.21 mg 12%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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