Vegetarian foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 4377 foods.

# Food Category Per 100 g % DV
1201 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 2.38 mg 13%
1202 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 2.38 mg 13%
1203 Potato soup, instant, dry mix Soups, Sauces, and Gravies 2.38 mg 13%
1204 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Baked Products 2.38 mg 13%
1205 Soy sauce made from soy (tamari) Legumes and Legume Products 2.38 mg 13%
1206 Cookies, oatmeal, refrigerated dough, baked Baked Products 2.38 mg 13%
1207 Cookies, vanilla wafers, lower fat Baked Products 2.38 mg 13%
1208 Fast foods, burrito, with beans and cheese Fast Foods 2.37 mg 13%
1209 TACO BELL, Bean Burrito Fast Foods 2.37 mg 13%
1210 Macaroni or noodles with cheese, microwaveable, unprepared Meals, Entrees, and Side Dishes 2.36 mg 13%
1211 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 2.36 mg 13%
1212 Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted Baby Foods 2.36 mg 13%
1213 Beans, navy, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.36 mg 13%
1214 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.36 mg 13%
1215 Fast foods, cheeseburger; double, regular patty; with condiments Fast Foods 2.35 mg 13%
1216 Candies, milk chocolate Sweets 2.35 mg 13%
1217 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 2.35 mg 13%
1218 Fast foods, cheeseburger, double, regular patty and bun, with condiments Fast Foods 2.35 mg 13%
1219 McDONALD'S, Cheeseburger Fast Foods 2.35 mg 13%
1220 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked Fast Foods 2.35 mg 13%
1221 Pillsbury Grands, Buttermilk Biscuits, refrigerated dough Baked Products 2.34 mg 13%
1222 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust Fast Foods 2.34 mg 13%
1223 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust Fast Foods 2.34 mg 13%
1224 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip Snacks 2.33 mg 13%
1225 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted Baby Foods 2.33 mg 13%
1226 BURGER KING, Double Cheeseburger Fast Foods 2.33 mg 13%
1227 Snacks, tortilla chips, unsalted, white corn Snacks 2.32 mg 13%
1228 Amaranth leaves, raw Vegetables and Vegetable Products 2.32 mg 13%
1229 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.32 mg 13%
1230 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.32 mg 13%
1231 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted Baby Foods 2.32 mg 13%
1232 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 2.32 mg 13%
1233 Archway Home Style Cookies, Raspberry Filled Baked Products 2.32 mg 13%
1234 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA Baby Foods 2.32 mg 13%
1235 Archway Home Style Cookies, Strawberry Filled Baked Products 2.32 mg 13%
1236 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust Fast Foods 2.31 mg 13%
1237 Waffles, plain, prepared from recipe Baked Products 2.31 mg 13%
1238 Chrysanthemum leaves, raw Vegetables and Vegetable Products 2.30 mg 13%
1239 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 2.30 mg 13%
1240 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dairy and Egg Products 2.30 mg 13%
1241 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 2.30 mg 13%
1242 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 2.30 mg 13%
1243 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 2.30 mg 13%
1244 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted Baby Foods 2.30 mg 13%
1245 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted Baby Foods 2.30 mg 13%
1246 McDONALD'S, Egg McMUFFIN Fast Foods 2.30 mg 13%
1247 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 2.30 mg 13%
1248 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.30 mg 13%
1249 Bread, reduced-calorie, oatmeal Baked Products 2.30 mg 13%
1250 Cookies, oatmeal, with raisins Baked Products 2.30 mg 13%

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