Vegetarian foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 4377 foods.

# Food Category Per 100 g % DV
1151 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.48 mg 14%
1152 Bread, whole-wheat, commercially prepared Baked Products 2.47 mg 14%
1153 Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry Baked Products 2.47 mg 14%
1154 PIZZA HUT 14" Cheese Pizza, Pan Crust Fast Foods 2.47 mg 14%
1155 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 2.47 mg 14%
1156 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 2.47 mg 14%
1157 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 2.47 mg 14%
1158 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 2.47 mg 14%
1159 Buckwheat groats, roasted, dry Cereal Grains and Pasta 2.47 mg 14%
1160 Nuts, beechnuts, dried Nut and Seed Products 2.46 mg 14%
1161 Bulgur, dry Cereal Grains and Pasta 2.46 mg 14%
1162 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 2.46 mg 14%
1163 Crackers, rye, sandwich-type with cheese filling Baked Products 2.45 mg 14%
1164 Muffins, English, whole-wheat Baked Products 2.45 mg 14%
1165 Archway Home Style Cookies, Oatmeal Baked Products 2.45 mg 14%
1166 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.45 mg 14%
1167 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.45 mg 14%
1168 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 2.44 mg 14%
1169 Cookie, butter or sugar, with chocolate icing or filling Baked Products 2.44 mg 14%
1170 Snacks, granola bars, soft, uncoated, raisin Snacks 2.44 mg 14%
1171 Snacks, oriental mix, rice-based Snacks 2.44 mg 14%
1172 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 2.44 mg 14%
1173 Crackers, crispbread, rye Baked Products 2.43 mg 14%
1174 Cake, coffeecake, fruit Baked Products 2.43 mg 14%
1175 Cookies, shortbread, commercially prepared, pecan Baked Products 2.43 mg 14%
1176 Nuts, coconut meat, raw Nut and Seed Products 2.43 mg 14%
1177 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 2.43 mg 14%
1178 Doughnuts, french crullers, glazed Baked Products 2.42 mg 13%
1179 Rolls, dinner, whole-wheat Baked Products 2.42 mg 13%
1180 Bacon, meatless Legumes and Legume Products 2.41 mg 13%
1181 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 2.41 mg 13%
1182 McDONALD'S, QUARTER POUNDER Fast Foods 2.41 mg 13%
1183 Fireweed, leaves, raw Vegetables and Vegetable Products 2.40 mg 13%
1184 Snacks, granola bars, hard, peanut butter Snacks 2.40 mg 13%
1185 Snacks, potato chips, fat-free, made with olestra Snacks 2.40 mg 13%
1186 Dock, raw Vegetables and Vegetable Products 2.40 mg 13%
1187 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 2.40 mg 13%
1188 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.40 mg 13%
1189 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.40 mg 13%
1190 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen Fast Foods 2.40 mg 13%
1191 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.40 mg 13%
1192 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.40 mg 13%
1193 Archway Home Style Cookies, Oatmeal Raisin Baked Products 2.40 mg 13%
1194 Muffins, plain, prepared from recipe, made with low fat (2%) milk Baked Products 2.39 mg 13%
1195 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.39 mg 13%
1196 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.39 mg 13%
1197 Crackers, standard snack-type, sandwich, with cheese filling Baked Products 2.39 mg 13%
1198 Nuts, chestnuts, european, dried, peeled Nut and Seed Products 2.39 mg 13%
1199 Corn flour, whole-grain, white Cereal Grains and Pasta 2.38 mg 13%
1200 Corn flour, whole-grain, yellow Cereal Grains and Pasta 2.38 mg 13%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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