Vegetarian foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 4377 foods.

# Food Category Per 100 g % DV
1101 Cookies, peanut butter sandwich, special dietary Baked Products 2.55 mg 14%
1102 Bread, cinnamon Baked Products 2.54 mg 14%
1103 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 2.54 mg 14%
1104 Snack, Pretzel, hard chocolate coated Snacks 2.54 mg 14%
1105 Hummus, commercial Legumes and Legume Products 2.54 mg 14%
1106 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 2.54 mg 14%
1107 Snacks, corn-based, extruded, cones, plain Snacks 2.54 mg 14%
1108 Rye flour, medium Cereal Grains and Pasta 2.54 mg 14%
1109 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 2.53 mg 14%
1110 English muffins, whole grain white Baked Products 2.53 mg 14%
1111 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 2.53 mg 14%
1112 Keikitos (muffins), Latino bakery item Baked Products 2.53 mg 14%
1113 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 2.53 mg 14%
1114 Nuts, pecans Nut and Seed Products 2.53 mg 14%
1115 School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked Fast Foods 2.53 mg 14%
1116 Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Baked Products 2.52 mg 14%
1117 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 2.52 mg 14%
1118 POPEYES, biscuit Fast Foods 2.51 mg 14%
1119 Burrito, bean and cheese, frozen Meals, Entrees, and Side Dishes 2.51 mg 14%
1120 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.51 mg 14%
1121 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.51 mg 14%
1122 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 2.51 mg 14%
1123 Snacks, granola bars, hard, almond Snacks 2.50 mg 14%
1124 Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES Sweets 2.50 mg 14%
1125 Bread, multi-grain (includes whole-grain) Baked Products 2.50 mg 14%
1126 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.50 mg 14%
1127 Persimmons, native, raw Fruits and Fruit Juices 2.50 mg 14%
1128 Barley, pearled, raw Cereal Grains and Pasta 2.50 mg 14%
1129 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen Fast Foods 2.50 mg 14%
1130 BURGER KING, Cheeseburger Fast Foods 2.50 mg 14%
1131 Cabbage, kimchi Vegetables and Vegetable Products 2.50 mg 14%
1132 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.50 mg 14%
1133 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 2.50 mg 14%
1134 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 2.50 mg 14%
1135 Bread, cornbread, prepared from recipe, made with low fat (2%) milk Baked Products 2.50 mg 14%
1136 Cookies, chocolate chip, refrigerated dough, baked Baked Products 2.50 mg 14%
1137 English muffins, plain, enriched, without calcium propionate(includes sourdough) Baked Products 2.50 mg 14%
1138 Taco shells, baked, without added salt Baked Products 2.50 mg 14%
1139 Miso Legumes and Legume Products 2.49 mg 14%
1140 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust Fast Foods 2.49 mg 14%
1141 Cookies, chocolate, made with rice cereal Baked Products 2.49 mg 14%
1142 Bread, cheese Baked Products 2.49 mg 14%
1143 Cookies, peanut butter, commercially prepared, sugar free Baked Products 2.48 mg 14%
1144 Biscuits, plain or buttermilk, refrigerated dough, higher fat Baked Products 2.48 mg 14%
1145 Cookies, chocolate chip, prepared from recipe, made with butter Baked Products 2.48 mg 14%
1146 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust Fast Foods 2.48 mg 14%
1147 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust Fast Foods 2.48 mg 14%
1148 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.48 mg 14%
1149 Apricots, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 2.48 mg 14%
1150 Cookies, fudge, cake-type (includes trolley cakes) Baked Products 2.48 mg 14%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free