Vegetarian foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 4377 foods.

# Food Category Per 100 g % DV
1051 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.64 mg 15%
1052 Crackers, wheat, regular Baked Products 2.64 mg 15%
1053 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 2.63 mg 15%
1054 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 2.63 mg 15%
1055 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 2.63 mg 15%
1056 Archway Home Style Cookies, Chocolate Chip Ice Box Baked Products 2.63 mg 15%
1057 Grape leaves, raw Vegetables and Vegetable Products 2.63 mg 15%
1058 Rye grain Cereal Grains and Pasta 2.63 mg 15%
1059 School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked Fast Foods 2.63 mg 15%
1060 Crackers, wheat, sandwich, with cheese filling Baked Products 2.62 mg 15%
1061 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust Fast Foods 2.62 mg 15%
1062 Bread, pita, white, enriched Baked Products 2.62 mg 15%
1063 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 2.61 mg 14%
1064 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 2.61 mg 14%
1065 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 2.61 mg 14%
1066 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 2.61 mg 14%
1067 Muffins, corn, prepared from recipe, made with low fat (2%) milk Baked Products 2.61 mg 14%
1068 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 2.60 mg 14%
1069 Puff pastry, frozen, ready-to-bake, baked Baked Products 2.60 mg 14%
1070 Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough Baked Products 2.60 mg 14%
1071 Cookies, peanut butter sandwich, regular Baked Products 2.60 mg 14%
1072 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 2.60 mg 14%
1073 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 2.60 mg 14%
1074 Willow, young leaves, chopped (Alaska Native) American Indian/Alaska Native Foods 2.60 mg 14%
1075 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 2.60 mg 14%
1076 Soup, cream of vegetable, dry, powder Soups, Sauces, and Gravies 2.60 mg 14%
1077 Raisins, seeded Fruits and Fruit Juices 2.59 mg 14%
1078 Triticale flour, whole-grain Cereal Grains and Pasta 2.59 mg 14%
1079 Crackers, multigrain Baked Products 2.59 mg 14%
1080 Fast foods, egg, scrambled Fast Foods 2.59 mg 14%
1081 Cookies, oatmeal, commercially prepared, regular Baked Products 2.58 mg 14%
1082 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 2.58 mg 14%
1083 Restaurant, family style, sirloin steak Restaurant Foods 2.57 mg 14%
1084 Arrowhead, raw Vegetables and Vegetable Products 2.57 mg 14%
1085 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 2.57 mg 14%
1086 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 2.57 mg 14%
1087 Triticale Cereal Grains and Pasta 2.57 mg 14%
1088 Fast foods, cheeseburger; single, large patty; plain Fast Foods 2.57 mg 14%
1089 Beet greens, raw Vegetables and Vegetable Products 2.57 mg 14%
1090 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nut and Seed Products 2.57 mg 14%
1091 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 2.57 mg 14%
1092 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Baked Products 2.57 mg 14%
1093 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 2.57 mg 14%
1094 Puff pastry, frozen, ready-to-bake Baked Products 2.56 mg 14%
1095 Rice and Wheat cereal bar Snacks 2.56 mg 14%
1096 Snacks, granola bars, soft, uncoated, plain Snacks 2.56 mg 14%
1097 Desserts, rennin, chocolate, dry mix Sweets 2.55 mg 14%
1098 Fast foods, hush puppies Fast Foods 2.55 mg 14%
1099 Fast foods, miniature cinnamon rolls Fast Foods 2.55 mg 14%
1100 Peanuts, virginia, raw Legumes and Legume Products 2.55 mg 14%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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