Vegetarian foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 4377 foods.

# Food Category Per 100 g % DV
1001 Candies, sweet chocolate Sweets 2.76 mg 15%
1002 Fast food, biscuit Fast Foods 2.76 mg 15%
1003 Biscuits, mixed grain, refrigerated dough Baked Products 2.75 mg 15%
1004 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Meals, Entrees, and Side Dishes 2.75 mg 15%
1005 Tofu, hard, prepared with nigari Legumes and Legume Products 2.75 mg 15%
1006 CRACKER BARREL, grilled sirloin steak Restaurant Foods 2.75 mg 15%
1007 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 2.75 mg 15%
1008 Pasta mix, classic cheeseburger macaroni, unprepared Meals, Entrees, and Side Dishes 2.75 mg 15%
1009 WENDY'S, Double Stack, with cheese Fast Foods 2.75 mg 15%
1010 Rolls, dinner, sweet Baked Products 2.74 mg 15%
1011 Egg, yolk, raw, fresh Dairy and Egg Products 2.73 mg 15%
1012 Cake, sponge, commercially prepared Baked Products 2.72 mg 15%
1013 Archway Home Style Cookies, Peanut Butter Baked Products 2.72 mg 15%
1014 Bread, multi-grain, toasted (includes whole-grain) Baked Products 2.72 mg 15%
1015 Crackers, cheese, sandwich-type with peanut butter filling Baked Products 2.72 mg 15%
1016 Crackers, rusk toast Baked Products 2.72 mg 15%
1017 Rolls, french Baked Products 2.71 mg 15%
1018 Spinach, raw Vegetables and Vegetable Products 2.71 mg 15%
1019 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.71 mg 15%
1020 Pectin, unsweetened, dry mix Sweets 2.71 mg 15%
1021 Corn grain, white Cereal Grains and Pasta 2.71 mg 15%
1022 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.71 mg 15%
1023 Corn grain, yellow Cereal Grains and Pasta 2.71 mg 15%
1024 Fast foods, cheeseburger; single, regular patty; plain Fast Foods 2.71 mg 15%
1025 Noodles, japanese, soba, dry Cereal Grains and Pasta 2.70 mg 15%
1026 Candies, dark chocolate coated coffee beans Sweets 2.70 mg 15%
1027 Bread, oatmeal Baked Products 2.70 mg 15%
1028 Crackers, matzo, egg Baked Products 2.70 mg 15%
1029 Cookies, oatmeal, prepared from recipe, without raisins Baked Products 2.70 mg 15%
1030 Clif Z bar Baby Foods 2.70 mg 15%
1031 Tempeh Legumes and Legume Products 2.70 mg 15%
1032 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 2.70 mg 15%
1033 Rolls, dinner, rye Baked Products 2.70 mg 15%
1034 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Breakfast Cereals 2.69 mg 15%
1035 Bread, irish soda, prepared from recipe Baked Products 2.69 mg 15%
1036 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 2.69 mg 15%
1037 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 2.68 mg 15%
1038 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 2.68 mg 15%
1039 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 2.68 mg 15%
1040 Barley flour or meal Cereal Grains and Pasta 2.68 mg 15%
1041 Crackers, wheat, sandwich, with peanut butter filling Baked Products 2.67 mg 15%
1042 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 2.66 mg 15%
1043 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 2.66 mg 15%
1044 Snacks, popcorn, air-popped (Unsalted) Snacks 2.66 mg 15%
1045 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 2.65 mg 15%
1046 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 2.65 mg 15%
1047 Candies, milk chocolate, with rice cereal Sweets 2.65 mg 15%
1048 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 2.65 mg 15%
1049 Snacks, trail mix, tropical Snacks 2.64 mg 15%
1050 Yardlong beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.64 mg 15%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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