Vegetarian foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 4377 foods.

# Food Category Per 100 g % DV
951 Muffins, English, wheat Baked Products 2.87 mg 16%
952 Snacks, popcorn, microwave, 94% fat free Snacks 2.87 mg 16%
953 Bread, pumpernickel Baked Products 2.87 mg 16%
954 Bread, pan dulce, sweet yeast bread Baked Products 2.87 mg 16%
955 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 2.87 mg 16%
956 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 2.87 mg 16%
957 KFC, biscuit Fast Foods 2.86 mg 16%
958 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 2.86 mg 16%
959 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.85 mg 16%
960 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.85 mg 16%
961 Seaweed, kelp, raw Vegetables and Vegetable Products 2.85 mg 16%
962 Peanut spread, reduced sugar Legumes and Legume Products 2.84 mg 16%
963 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.84 mg 16%
964 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.84 mg 16%
965 Bread, rye Baked Products 2.83 mg 16%
966 Crackers, gluten-free, multi-seeded and multigrain Baked Products 2.83 mg 16%
967 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 2.83 mg 16%
968 Nuts, almonds, honey roasted, unblanched Nut and Seed Products 2.83 mg 16%
969 Croutons, seasoned Baked Products 2.82 mg 16%
970 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 2.81 mg 16%
971 Bread, cracked-wheat Baked Products 2.81 mg 16%
972 Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Breakfast Cereals 2.81 mg 16%
973 Muffins, corn, commercially prepared Baked Products 2.81 mg 16%
974 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Baked Products 2.81 mg 16%
975 Millet, puffed Breakfast Cereals 2.81 mg 16%
976 Tamarinds, raw Fruits and Fruit Juices 2.80 mg 16%
977 Prune puree Fruits and Fruit Juices 2.80 mg 16%
978 Whale, beluga, flipper, raw (Alaska Native) American Indian/Alaska Native Foods 2.80 mg 16%
979 Caribou, tongue, raw (Alaska Native) American Indian/Alaska Native Foods 2.80 mg 16%
980 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 2.80 mg 16%
981 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 2.80 mg 16%
982 BURGER KING, DOUBLE WHOPPER, no cheese Fast Foods 2.80 mg 16%
983 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Breakfast Cereals 2.80 mg 16%
984 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 2.80 mg 16%
985 Cookies, oatmeal, commercially prepared, soft-type Baked Products 2.79 mg 16%
986 Cookies, vanilla wafers, higher fat Baked Products 2.79 mg 16%
987 Seaweed, spirulina, raw Vegetables and Vegetable Products 2.79 mg 16%
988 Corn bran, crude Cereal Grains and Pasta 2.79 mg 16%
989 Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Baked Products 2.78 mg 15%
990 Rolls, pumpernickel Baked Products 2.78 mg 15%
991 Cereals ready-to-eat, FAMILIA Breakfast Cereals 2.78 mg 15%
992 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 2.78 mg 15%
993 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 2.78 mg 15%
994 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Fast Foods 2.78 mg 15%
995 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Breakfast Cereals 2.77 mg 15%
996 Biscuits, plain or buttermilk, dry mix Baked Products 2.77 mg 15%
997 Crackers, standard snack-type, sandwich, with peanut butter filling Baked Products 2.77 mg 15%
998 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.77 mg 15%
999 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes and Legume Products 2.77 mg 15%
1000 Bagels, wheat Baked Products 2.76 mg 15%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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