Vegetarian foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 4377 foods.

# Food Category Per 100 g % DV
51 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 31.70 mg 176%
52 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Breakfast Cereals 31.29 mg 174%
53 Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Breakfast Cereals 31.03 mg 172%
54 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 30.98 mg 172%
55 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 30.86 mg 171%
56 Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry Breakfast Cereals 30.38 mg 169%
57 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Breakfast Cereals 30.38 mg 169%
58 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 30.00 mg 167%
59 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Breakfast Cereals 30.00 mg 167%
60 Cereals, QUAKER, Instant Grits, Butter flavor, dry Breakfast Cereals 30.00 mg 167%
61 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 30.00 mg 167%
62 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 30.00 mg 167%
63 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 30.00 mg 167%
64 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 30.00 mg 167%
65 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 30.00 mg 167%
66 Babyfood, cereal, mixed, dry fortified Baby Foods 30.00 mg 167%
67 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 30.00 mg 167%
68 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 29.90 mg 166%
69 Cereals, CREAM OF WHEAT, 1 minute cook time, dry Breakfast Cereals 29.75 mg 165%
70 Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Breakfast Cereals 29.73 mg 165%
71 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 29.50 mg 164%
72 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 29.45 mg 164%
73 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 29.45 mg 164%
74 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 29.33 mg 163%
75 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 29.30 mg 163%
76 Spices, rosemary, dried Spices and Herbs 29.25 mg 162%
77 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 29.00 mg 161%
78 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 29.00 mg 161%
79 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Breakfast Cereals 28.90 mg 161%
80 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 28.90 mg 161%
81 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 28.69 mg 159%
82 Cereals, CREAM OF WHEAT, instant, dry Breakfast Cereals 28.60 mg 159%
83 Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Breakfast Cereals 28.60 mg 159%
84 Seaweed, spirulina, dried Vegetables and Vegetable Products 28.50 mg 158%
85 Cereals, CREAM OF RICE, dry Breakfast Cereals 28.44 mg 158%
86 Spices, sage, ground Spices and Herbs 28.12 mg 156%
87 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 28.12 mg 156%
88 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 28.00 mg 156%
89 Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Breakfast Cereals 28.00 mg 156%
90 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 28.00 mg 156%
91 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Breakfast Cereals 28.00 mg 156%
92 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 28.00 mg 156%
93 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 27.93 mg 155%
94 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 27.90 mg 155%
95 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 27.27 mg 152%
96 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 27.27 mg 152%
97 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Breakfast Cereals 27.00 mg 150%
98 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Breakfast Cereals 26.10 mg 145%
99 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Beverages 24.84 mg 138%
100 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 24.74 mg 137%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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