Vegetarian foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 4377 foods.

# Food Category Per 100 g % DV
901 Crackers, rye, wafers, seasoned Baked Products 3.04 mg 17%
902 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Products 3.04 mg 17%
903 Hush puppies, prepared from recipe Baked Products 3.04 mg 17%
904 Bread, white, commercially prepared, low sodium, no salt Baked Products 3.03 mg 17%
905 Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S Breakfast Cereals 3.02 mg 17%
906 Muffins, English, mixed-grain (includes granola) Baked Products 3.02 mg 17%
907 Bread, chapati or roti, plain, commercially prepared Baked Products 3.01 mg 17%
908 Millet, raw Cereal Grains and Pasta 3.01 mg 17%
909 Cereals ready-to-eat, ALPEN Breakfast Cereals 3.00 mg 17%
910 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 3.00 mg 17%
911 Babyfood, cookies, arrowroot Baby Foods 3.00 mg 17%
912 Crackers, sandwich-type, peanut butter filled, reduced fat Baked Products 3.00 mg 17%
913 Cookie, chocolate, with icing or coating Baked Products 3.00 mg 17%
914 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Breakfast Cereals 2.99 mg 17%
915 Beans, white, mature seeds, canned Legumes and Legume Products 2.99 mg 17%
916 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 2.99 mg 17%
917 Grape leaves, canned Vegetables and Vegetable Products 2.98 mg 17%
918 Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 2.98 mg 17%
919 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.98 mg 17%
920 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.98 mg 17%
921 Cookies, shortbread, reduced fat Baked Products 2.98 mg 17%
922 Cookies, shortbread, commercially prepared, plain Baked Products 2.98 mg 17%
923 Popovers, dry mix, enriched Baked Products 2.97 mg 16%
924 Bread, white, prepared from recipe, made with low fat (2%) milk Baked Products 2.97 mg 16%
925 Bread, whole-wheat, commercially prepared, toasted Baked Products 2.96 mg 16%
926 Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Baked Products 2.96 mg 16%
927 Snacks, granola bars, hard, plain Snacks 2.95 mg 16%
928 WENDY'S, CLASSIC DOUBLE, with cheese Fast Foods 2.94 mg 16%
929 Bread, oatmeal, toasted Baked Products 2.94 mg 16%
930 Carob flour Legumes and Legume Products 2.94 mg 16%
931 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.94 mg 16%
932 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.94 mg 16%
933 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.94 mg 16%
934 Mush, blue corn with ash (Navajo) American Indian/Alaska Native Foods 2.92 mg 16%
935 Cake, pudding-type, chocolate, dry mix Baked Products 2.92 mg 16%
936 Bread, reduced-calorie, wheat Baked Products 2.91 mg 16%
937 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 2.91 mg 16%
938 Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits Sweets 2.91 mg 16%
939 Nuts, walnuts, english Nut and Seed Products 2.91 mg 16%
940 Babyfood, cookie, baby, fruit Baby Foods 2.90 mg 16%
941 Biscuits, plain or buttermilk, prepared from recipe Baked Products 2.90 mg 16%
942 Bread, raisin, enriched Baked Products 2.90 mg 16%
943 Cookies, fig bars Baked Products 2.90 mg 16%
944 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.89 mg 16%
945 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.89 mg 16%
946 Pie crust, standard-type, prepared from recipe, baked Baked Products 2.89 mg 16%
947 Tortilla, blue corn, Sakwavikaviki (Hopi) American Indian/Alaska Native Foods 2.89 mg 16%
948 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 2.88 mg 16%
949 Cake, gingerbread, prepared from recipe Baked Products 2.88 mg 16%
950 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Breakfast Cereals 2.88 mg 16%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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