Vegetarian foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 4377 foods.

# Food Category Per 100 g % DV
851 Basil, fresh Spices and Herbs 3.17 mg 18%
852 Crackers, matzo, plain Baked Products 3.16 mg 18%
853 Egg substitute, powder Dairy and Egg Products 3.16 mg 18%
854 Focaccia, Italian flatbread, plain Baked Products 3.16 mg 18%
855 Bread, raisin, enriched, toasted Baked Products 3.15 mg 18%
856 Bread, reduced-calorie, oat bran Baked Products 3.15 mg 18%
857 Mothbeans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 3.14 mg 17%
858 Mothbeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 3.14 mg 17%
859 Lima beans, immature seeds, raw Vegetables and Vegetable Products 3.14 mg 17%
860 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.14 mg 17%
861 Sorghum flour, whole-grain Cereal Grains and Pasta 3.14 mg 17%
862 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.14 mg 17%
863 Candies, semisweet chocolate Sweets 3.13 mg 17%
864 Hearts of palm, canned Vegetables and Vegetable Products 3.13 mg 17%
865 Candies, semisweet chocolate, made with butter Sweets 3.13 mg 17%
866 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Breakfast Cereals 3.13 mg 17%
867 Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Baked Products 3.13 mg 17%
868 Bread, oat bran Baked Products 3.12 mg 17%
869 Pasta mix, Italian four cheese lasagna, unprepared Meals, Entrees, and Side Dishes 3.12 mg 17%
870 Hazelnuts, beaked (Northern Plains Indians) American Indian/Alaska Native Foods 3.12 mg 17%
871 Nuts, walnuts, black, dried Nut and Seed Products 3.12 mg 17%
872 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 3.11 mg 17%
873 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 3.11 mg 17%
874 Bread, rye, toasted Baked Products 3.10 mg 17%
875 Bread, whole-wheat, prepared from recipe Baked Products 3.10 mg 17%
876 Bread, reduced-calorie, rye Baked Products 3.10 mg 17%
877 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 3.10 mg 17%
878 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 3.10 mg 17%
879 Dandelion greens, raw Vegetables and Vegetable Products 3.10 mg 17%
880 Cookies, graham crackers, plain or honey, lowfat Baked Products 3.09 mg 17%
881 Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Baked Products 3.09 mg 17%
882 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Breakfast Cereals 3.08 mg 17%
883 Bagels, oat bran Baked Products 3.08 mg 17%
884 Crackers, whole-wheat, low salt Baked Products 3.08 mg 17%
885 Crackers, whole grain, sandwich-type, with peanut butter filling Baked Products 3.07 mg 17%
886 Nuts, pine nuts, pinyon, dried Nut and Seed Products 3.06 mg 17%
887 Archway Home Style Cookies, Old Fashioned Windmill Cookies Baked Products 3.06 mg 17%
888 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages 3.06 mg 17%
889 Bread, pita, whole-wheat Baked Products 3.06 mg 17%
890 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 3.05 mg 17%
891 Pancakes, special dietary, dry mix Baked Products 3.05 mg 17%
892 Pancakes, plain, dry mix, incomplete (includes buttermilk) Baked Products 3.05 mg 17%
893 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 3.05 mg 17%
894 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 3.05 mg 17%
895 Snacks, trail mix, regular Snacks 3.05 mg 17%
896 Garlic bread, frozen Baked Products 3.05 mg 17%
897 Snacks, granola bars, hard, chocolate chip Snacks 3.05 mg 17%
898 Snacks, trail mix, regular, unsalted Snacks 3.05 mg 17%
899 Spices, nutmeg, ground Spices and Herbs 3.04 mg 17%
900 Bread, egg Baked Products 3.04 mg 17%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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