Vegetarian foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 4377 foods.

# Food Category Per 100 g % DV
801 Bread, white, commercially prepared, toasted Baked Products 3.33 mg 18%
802 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 3.33 mg 18%
803 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 3.33 mg 18%
804 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 3.33 mg 18%
805 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 3.32 mg 18%
806 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 3.32 mg 18%
807 Olives, ripe, canned (jumbo-super colossal) Fruits and Fruit Juices 3.32 mg 18%
808 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 3.32 mg 18%
809 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nut and Seed Products 3.31 mg 18%
810 Seeds, pumpkin and squash seeds, whole, roasted, without salt Nut and Seed Products 3.31 mg 18%
811 Biscuits, plain or buttermilk, frozen, baked Baked Products 3.30 mg 18%
812 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 3.30 mg 18%
813 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 3.30 mg 18%
814 Cereals, QUAKER, Whole Wheat Natural Cereal, dry Breakfast Cereals 3.30 mg 18%
815 Ascidians (tunughnak) (Alaska Native) American Indian/Alaska Native Foods 3.30 mg 18%
816 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 3.30 mg 18%
817 Pasta, dry, enriched Cereal Grains and Pasta 3.30 mg 18%
818 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 3.30 mg 18%
819 Borage, raw Vegetables and Vegetable Products 3.30 mg 18%
820 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 3.30 mg 18%
821 Rolls, hard (includes kaiser) Baked Products 3.28 mg 18%
822 Nuts, almonds, blanched Nut and Seed Products 3.28 mg 18%
823 DENNY'S, top sirloin steak Restaurant Foods 3.27 mg 18%
824 Chicken, meatless Legumes and Legume Products 3.27 mg 18%
825 Beverages, chocolate powder, no sugar added Beverages 3.27 mg 18%
826 Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Breakfast Cereals 3.26 mg 18%
827 Bread, naan, plain, commercially prepared, refrigerated Baked Products 3.25 mg 18%
828 Bread, stuffing, cornbread, dry mix Baked Products 3.25 mg 18%
829 Leavening agents, yeast, baker's, compressed Baked Products 3.25 mg 18%
830 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 3.24 mg 18%
831 Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Breakfast Cereals 3.24 mg 18%
832 Potatoes, raw, skin Vegetables and Vegetable Products 3.24 mg 18%
833 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 3.22 mg 18%
834 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Nut and Seed Products 3.22 mg 18%
835 Lentils, sprouted, raw Vegetables and Vegetable Products 3.21 mg 18%
836 Wheat, soft red winter Cereal Grains and Pasta 3.21 mg 18%
837 Phyllo dough Baked Products 3.21 mg 18%
838 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 3.20 mg 18%
839 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.20 mg 18%
840 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.20 mg 18%
841 Bread, reduced-calorie, white Baked Products 3.19 mg 18%
842 Snacks, popcorn, air-popped Snacks 3.19 mg 18%
843 Wheat, hard red winter Cereal Grains and Pasta 3.19 mg 18%
844 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 3.18 mg 18%
845 Bread, white, prepared from recipe, made with nonfat dry milk Baked Products 3.18 mg 18%
846 Candies, MARS SNACKFOOD US, DOVE Dark Chocolate Sweets 3.18 mg 18%
847 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 3.18 mg 18%
848 Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar Sweets 3.18 mg 18%
849 Mary's Gone Crackers, Original Crackers, Organic Gluten Free Baked Products 3.17 mg 18%
850 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Products 3.17 mg 18%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free