Vegetarian foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 4377 foods.

# Food Category Per 100 g % DV
751 Frozen novelties, ice type, pineapple-coconut Sweets 3.53 mg 20%
752 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 3.53 mg 20%
753 Seeds, lotus seeds, dried Nut and Seed Products 3.53 mg 20%
754 Nuts, pilinuts, dried Nut and Seed Products 3.53 mg 20%
755 Prunes, dehydrated (low-moisture), uncooked Fruits and Fruit Juices 3.52 mg 20%
756 Wheat, durum Cereal Grains and Pasta 3.52 mg 20%
757 Rolls, dinner, egg Baked Products 3.52 mg 20%
758 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 3.50 mg 19%
759 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 3.50 mg 19%
760 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 3.50 mg 19%
761 Babyfood, cereal, barley, prepared with whole milk Baby Foods 3.49 mg 19%
762 Nuts, almond butter, plain, without salt added Nut and Seed Products 3.49 mg 19%
763 Nuts, almond butter, plain, with salt added Nut and Seed Products 3.49 mg 19%
764 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 3.48 mg 19%
765 Crackers, toast thins, low sodium Baked Products 3.48 mg 19%
766 Mushrooms, Chanterelle, raw Vegetables and Vegetable Products 3.47 mg 19%
767 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar Sweets 3.47 mg 19%
768 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 3.46 mg 19%
769 Crackers, cheese, whole grain Baked Products 3.46 mg 19%
770 Bread, Italian Baked Products 3.45 mg 19%
771 Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar Sweets 3.45 mg 19%
772 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 3.45 mg 19%
773 Cornmeal, whole-grain, white Cereal Grains and Pasta 3.45 mg 19%
774 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 3.43 mg 19%
775 Bread, oat bran, toasted Baked Products 3.43 mg 19%
776 Chili with beans, canned Legumes and Legume Products 3.43 mg 19%
777 Falafel, home-prepared Legumes and Legume Products 3.42 mg 19%
778 Tart, breakfast, low fat Baked Products 3.42 mg 19%
779 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 3.41 mg 19%
780 Bread, whole-wheat, prepared from recipe, toasted Baked Products 3.40 mg 19%
781 Egg, yolk, raw, frozen, salted, pasteurized Dairy and Egg Products 3.40 mg 19%
782 Beans, french, mature seeds, raw Legumes and Legume Products 3.40 mg 19%
783 Jerusalem-artichokes, raw Vegetables and Vegetable Products 3.40 mg 19%
784 Tennis Bread, plain (Apache) American Indian/Alaska Native Foods 3.40 mg 19%
785 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 3.39 mg 19%
786 Nuts, coconut meat, dried (desiccated), toasted Nut and Seed Products 3.39 mg 19%
787 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Snacks 3.39 mg 19%
788 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 3.39 mg 19%
789 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 3.39 mg 19%
790 Nuts, chestnuts, japanese, dried Nut and Seed Products 3.38 mg 19%
791 Nuts, coconut meat, dried (desiccated), creamed Nut and Seed Products 3.36 mg 19%
792 Sorghum grain Cereal Grains and Pasta 3.36 mg 19%
793 Wonton wrappers (includes egg roll wrappers) Baked Products 3.36 mg 19%
794 Archway Home Style Cookies, Dutch Cocoa Baked Products 3.36 mg 19%
795 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 3.35 mg 19%
796 Bread, egg, toasted Baked Products 3.34 mg 19%
797 Crackers, whole-wheat Baked Products 3.34 mg 19%
798 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 3.33 mg 18%
799 Bread, white, commercially prepared, toasted, low sodium no salt Baked Products 3.33 mg 18%
800 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Breakfast Cereals 3.33 mg 18%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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