Vegetarian foods high in Iron (USDA SR Legacy)
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 701-750 of 4377 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Beans, white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 3.70 mg | 21% |
| 702 | Nuts, macadamia nuts, raw | Nut and Seed Products | 3.69 mg | 20% |
| 703 | Nuts, almonds, oil roasted, lightly salted | Nut and Seed Products | 3.68 mg | 20% |
| 704 | Nuts, almonds, oil roasted, with salt added | Nut and Seed Products | 3.68 mg | 20% |
| 705 | Nuts, almonds, oil roasted, without salt added | Nut and Seed Products | 3.68 mg | 20% |
| 706 | Crackers, melba toast, rye (includes pumpernickel) | Baked Products | 3.68 mg | 20% |
| 707 | Cookies, gluten-free, chocolate wafer | Baked Products | 3.67 mg | 20% |
| 708 | Glutino, Gluten Free Wafers, Milk Chocolate | Baked Products | 3.67 mg | 20% |
| 709 | Seeds, breadfruit seeds, raw | Nut and Seed Products | 3.67 mg | 20% |
| 710 | Crackers, standard snack-type, with whole wheat | Baked Products | 3.65 mg | 20% |
| 711 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 3.65 mg | 20% |
| 712 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 3.64 mg | 20% |
| 713 | Borage, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.64 mg | 20% |
| 714 | Agave, dried (Southwest) | American Indian/Alaska Native Foods | 3.64 mg | 20% |
| 715 | Borage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.64 mg | 20% |
| 716 | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | Baby Foods | 3.63 mg | 20% |
| 717 | Babyfood, cereal, rice, prepared with whole milk | Baby Foods | 3.63 mg | 20% |
| 718 | Babyfood, cereal, mixed, with bananas, prepared with whole milk | Baby Foods | 3.63 mg | 20% |
| 719 | Babyfood, cereal, rice, with bananas, prepared with whole milk | Baby Foods | 3.63 mg | 20% |
| 720 | Tortillas, ready-to-bake or -fry, flour, refrigerated | Baked Products | 3.63 mg | 20% |
| 721 | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 3.62 mg | 20% |
| 722 | Bread, rice bran | Baked Products | 3.61 mg | 20% |
| 723 | Bread, white, commercially prepared (includes soft bread crumbs) | Baked Products | 3.61 mg | 20% |
| 724 | Bread, wheat | Baked Products | 3.60 mg | 20% |
| 725 | Muffins, wheat bran, dry mix | Baked Products | 3.60 mg | 20% |
| 726 | Pancakes, plain, dry mix, complete (includes buttermilk) | Baked Products | 3.60 mg | 20% |
| 727 | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Snacks | 3.60 mg | 20% |
| 728 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 3.60 mg | 20% |
| 729 | Ice cream cones, cake or wafer-type | Baked Products | 3.60 mg | 20% |
| 730 | Crackers, standard snack-type, regular, low salt | Baked Products | 3.60 mg | 20% |
| 731 | Syrup, Cane | Sweets | 3.60 mg | 20% |
| 732 | Wheat, hard red spring | Cereal Grains and Pasta | 3.60 mg | 20% |
| 733 | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 3.60 mg | 20% |
| 734 | Barley, hulled | Cereal Grains and Pasta | 3.60 mg | 20% |
| 735 | Cookies, ladyfingers, without lemon juice and rind | Baked Products | 3.58 mg | 20% |
| 736 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 3.58 mg | 20% |
| 737 | Crackers, milk | Baked Products | 3.58 mg | 20% |
| 738 | Cereals, WHEATENA, dry | Breakfast Cereals | 3.57 mg | 20% |
| 739 | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Baked Products | 3.57 mg | 20% |
| 740 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 3.57 mg | 20% |
| 741 | Schar, Gluten-Free, Classic White Rolls | Baked Products | 3.57 mg | 20% |
| 742 | Spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.57 mg | 20% |
| 743 | Snacks, potato chips, fat free, salted | Snacks | 3.57 mg | 20% |
| 744 | Spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.57 mg | 20% |
| 745 | Crackers, whole-wheat, reduced fat | Baked Products | 3.56 mg | 20% |
| 746 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds | Sweets | 3.56 mg | 20% |
| 747 | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Baked Products | 3.56 mg | 20% |
| 748 | Rolls, dinner, wheat | Baked Products | 3.55 mg | 20% |
| 749 | Agave, cooked (Southwest) | American Indian/Alaska Native Foods | 3.55 mg | 20% |
| 750 | Soybeans, green, raw | Vegetables and Vegetable Products | 3.55 mg | 20% |
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