Vegetarian foods high in Iron (USDA SR Legacy)
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 651-700 of 4377 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Bread, french or vienna (includes sourdough) | Baked Products | 3.91 mg | 22% |
| 652 | Peanuts, spanish, raw | Legumes and Legume Products | 3.91 mg | 22% |
| 653 | Soybeans, mature seeds, roasted, salted | Legumes and Legume Products | 3.90 mg | 22% |
| 654 | Seasoning mix, dry, chili, original | Spices and Herbs | 3.90 mg | 22% |
| 655 | Bread, roll, Mexican, bollilo | Baked Products | 3.90 mg | 22% |
| 656 | Soybeans, mature seeds, roasted, no salt added | Legumes and Legume Products | 3.90 mg | 22% |
| 657 | Spices, onion powder | Spices and Herbs | 3.90 mg | 22% |
| 658 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 3.87 mg | 22% |
| 659 | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Breakfast Cereals | 3.87 mg | 22% |
| 660 | Puddings, chocolate flavor, low calorie, regular, dry mix | Sweets | 3.87 mg | 22% |
| 661 | Nuts, almonds, oil roasted, with salt added, smoke flavor | Nut and Seed Products | 3.86 mg | 21% |
| 662 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 3.85 mg | 21% |
| 663 | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | Vegetables and Vegetable Products | 3.85 mg | 21% |
| 664 | Chicken, meatless, breaded, fried | Legumes and Legume Products | 3.83 mg | 21% |
| 665 | George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry | Baked Products | 3.81 mg | 21% |
| 666 | Bread, stuffing, dry mix | Baked Products | 3.81 mg | 21% |
| 667 | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry | Baked Products | 3.81 mg | 21% |
| 668 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 3.81 mg | 21% |
| 669 | Bagels, cinnamon-raisin | Baked Products | 3.80 mg | 21% |
| 670 | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | Breakfast Cereals | 3.80 mg | 21% |
| 671 | Snacks, peas, roasted, wasabi-flavored | Snacks | 3.80 mg | 21% |
| 672 | Beverages, coffee, instant, decaffeinated, powder | Beverages | 3.80 mg | 21% |
| 673 | Seeds, sunflower seed kernels from shell, dry roasted, with salt added | Nut and Seed Products | 3.80 mg | 21% |
| 674 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 3.80 mg | 21% |
| 675 | Syrups, sorghum | Sweets | 3.80 mg | 21% |
| 676 | Seeds, sunflower seed kernels, dry roasted, without salt | Nut and Seed Products | 3.80 mg | 21% |
| 677 | Cornmeal, white (Navajo) | American Indian/Alaska Native Foods | 3.79 mg | 21% |
| 678 | Cookies, graham crackers, plain or honey (includes cinnamon) | Baked Products | 3.78 mg | 21% |
| 679 | Wheat, KAMUT khorasan, uncooked | Cereal Grains and Pasta | 3.77 mg | 21% |
| 680 | Babyfood, pretzels | Baby Foods | 3.77 mg | 21% |
| 681 | Bread, reduced-calorie, oat bran, toasted | Baked Products | 3.75 mg | 21% |
| 682 | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt | Breakfast Cereals | 3.74 mg | 21% |
| 683 | Chrysanthemum, garland, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.74 mg | 21% |
| 684 | Chrysanthemum, garland, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.74 mg | 21% |
| 685 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 3.73 mg | 21% |
| 686 | Nuts, almonds, dry roasted, without salt added | Nut and Seed Products | 3.73 mg | 21% |
| 687 | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nut and Seed Products | 3.73 mg | 21% |
| 688 | Cookies, sugar wafers with creme filling, regular | Baked Products | 3.73 mg | 21% |
| 689 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 3.72 mg | 21% |
| 690 | Sausage, meatless | Legumes and Legume Products | 3.72 mg | 21% |
| 691 | Leavening agents, cream of tartar | Baked Products | 3.72 mg | 21% |
| 692 | Snacks, corn-based, extruded, onion-flavor | Snacks | 3.72 mg | 21% |
| 693 | Wheat flour, whole-grain, soft wheat | Cereal Grains and Pasta | 3.71 mg | 21% |
| 694 | Nuts, almonds | Nut and Seed Products | 3.71 mg | 21% |
| 695 | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Nut and Seed Products | 3.70 mg | 21% |
| 696 | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks | 3.70 mg | 21% |
| 697 | Crackers, melba toast, plain, without salt | Baked Products | 3.70 mg | 21% |
| 698 | Egg, yolk, raw, frozen, sugared, pasteurized | Dairy and Egg Products | 3.70 mg | 21% |
| 699 | Crackers, melba toast, plain | Baked Products | 3.70 mg | 21% |
| 700 | Beans, white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.70 mg | 21% |
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