Vegetarian foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 4377 foods.

# Food Category Per 100 g % DV
601 Baking chocolate, unsweetened, liquid Sweets 4.15 mg 23%
602 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 4.15 mg 23%
603 Rolls, dinner, oat bran Baked Products 4.14 mg 23%
604 Nabisco, Nabisco Grahams Crackers Baked Products 4.13 mg 23%
605 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 4.12 mg 23%
606 Seeds, sunflower seed butter, without salt Nut and Seed Products 4.12 mg 23%
607 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 4.12 mg 23%
608 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 4.11 mg 23%
609 Egg, turkey, whole, fresh, raw Dairy and Egg Products 4.10 mg 23%
610 Archway Home Style Cookies, Iced Molasses Baked Products 4.10 mg 23%
611 Bagels, cinnamon-raisin, toasted Baked Products 4.09 mg 23%
612 Bread, wheat, toasted Baked Products 4.09 mg 23%
613 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 4.09 mg 23%
614 Croutons, plain Baked Products 4.08 mg 23%
615 Cookies, chocolate chip, commercially prepared, soft-type Baked Products 4.07 mg 23%
616 Cookies, oatmeal, commercially prepared, special dietary Baked Products 4.07 mg 23%
617 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Breakfast Cereals 4.07 mg 23%
618 Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry Baked Products 4.06 mg 23%
619 Peaches, dried, sulfured, uncooked Fruits and Fruit Juices 4.06 mg 23%
620 Buckwheat flour, whole-groat Cereal Grains and Pasta 4.06 mg 23%
621 Yeast extract spread Vegetables and Vegetable Products 4.04 mg 22%
622 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Breakfast Cereals 4.04 mg 22%
623 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 4.03 mg 22%
624 Crackers, standard snack-type, regular Baked Products 4.03 mg 22%
625 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 4.03 mg 22%
626 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 4.03 mg 22%
627 Nuts, butternuts, dried Nut and Seed Products 4.02 mg 22%
628 Cookies, chocolate wafers Baked Products 4.01 mg 22%
629 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 4.01 mg 22%
630 Noodles, egg, dry, enriched Cereal Grains and Pasta 4.01 mg 22%
631 Drumstick leaves, raw Vegetables and Vegetable Products 4.00 mg 22%
632 Snacks, granola bar, fruit-filled, nonfat Snacks 4.00 mg 22%
633 Oat flour, partially debranned Cereal Grains and Pasta 4.00 mg 22%
634 Winged bean leaves, raw Vegetables and Vegetable Products 4.00 mg 22%
635 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 4.00 mg 22%
636 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 4.00 mg 22%
637 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt Breakfast Cereals 3.99 mg 22%
638 Bagels, egg Baked Products 3.98 mg 22%
639 Cereals, CREAM OF RICE, cooked with water, with salt Breakfast Cereals 3.96 mg 22%
640 Cereals ready-to-eat, granola, homemade Breakfast Cereals 3.95 mg 22%
641 Soybeans, mature seeds, dry roasted Legumes and Legume Products 3.95 mg 22%
642 Beverages, citrus fruit juice drink, frozen concentrate Beverages 3.94 mg 22%
643 Millet flour Cereal Grains and Pasta 3.94 mg 22%
644 Carrot, dehydrated Vegetables and Vegetable Products 3.93 mg 22%
645 Pretzels, soft, unsalted Snacks 3.92 mg 22%
646 Bread, rice bran, toasted Baked Products 3.92 mg 22%
647 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 3.92 mg 22%
648 Pretzels, soft Snacks 3.92 mg 22%
649 Nuts, pistachio nuts, raw Nut and Seed Products 3.92 mg 22%
650 Snacks, popcorn, caramel-coated, with peanuts Snacks 3.91 mg 22%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free