Vegetarian foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 4377 foods.

# Food Category Per 100 g % DV
551 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 4.52 mg 25%
552 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 4.50 mg 25%
553 Crackers, melba toast, wheat Baked Products 4.50 mg 25%
554 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 4.50 mg 25%
555 Caribou, bone marrow, raw (Alaska Native) American Indian/Alaska Native Foods 4.50 mg 25%
556 Nabisco, Nabisco Ritz Crackers Baked Products 4.47 mg 25%
557 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Products 4.45 mg 25%
558 Spelt, uncooked Cereal Grains and Pasta 4.44 mg 25%
559 Ice cream cones, sugar, rolled-type Baked Products 4.43 mg 25%
560 Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Baked Products 4.43 mg 25%
561 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 4.42 mg 25%
562 Cereals, QUAKER, hominy grits, white, quick, dry Breakfast Cereals 4.42 mg 25%
563 Cereals, QUAKER, hominy grits, white, regular, dry Breakfast Cereals 4.42 mg 25%
564 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 4.41 mg 24%
565 Beverages, coffee, instant, regular, powder Beverages 4.41 mg 24%
566 Beverages, coffee, instant, regular, half the caffeine Beverages 4.41 mg 24%
567 Wheat flour, white, bread, enriched Cereal Grains and Pasta 4.41 mg 24%
568 Crackers, wheat, low salt Baked Products 4.40 mg 24%
569 Chocolate-flavored hazelnut spread Sweets 4.38 mg 24%
570 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 4.38 mg 24%
571 BURGER KING, WHOPPER, no cheese Fast Foods 4.37 mg 24%
572 Crackers, matzo, egg and onion Baked Products 4.37 mg 24%
573 Lupins, mature seeds, raw Legumes and Legume Products 4.36 mg 24%
574 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 4.36 mg 24%
575 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 4.36 mg 24%
576 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 4.36 mg 24%
577 Semolina, enriched Cereal Grains and Pasta 4.36 mg 24%
578 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 4.35 mg 24%
579 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 4.33 mg 24%
580 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 4.33 mg 24%
581 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 4.32 mg 24%
582 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 4.31 mg 24%
583 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 4.31 mg 24%
584 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 4.30 mg 24%
585 Bread, sticks, plain Baked Products 4.28 mg 24%
586 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 4.28 mg 24%
587 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 4.28 mg 24%
588 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 4.28 mg 24%
589 Candies, sesame crunch Sweets 4.27 mg 24%
590 Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Baked Products 4.26 mg 24%
591 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 4.25 mg 24%
592 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 4.23 mg 24%
593 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 4.20 mg 23%
594 Babyfood, crackers, vegetable Baby Foods 4.20 mg 23%
595 Muffins, oat bran Baked Products 4.20 mg 23%
596 Cereals, QUAKER, Instant Oatmeal Organic, Regular Breakfast Cereals 4.20 mg 23%
597 Bagels, whole grain white Baked Products 4.19 mg 23%
598 Babyfood, cookies Baby Foods 4.18 mg 23%
599 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified Baby Foods 4.18 mg 23%
600 Bread, protein (includes gluten) Baked Products 4.15 mg 23%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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