Vegetarian foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 4377 foods.

# Food Category Per 100 g % DV
501 Seeds, safflower seed meal, partially defatted Nut and Seed Products 4.86 mg 27%
502 Chickpea flour (besan) Legumes and Legume Products 4.86 mg 27%
503 Bread, crumbs, dry, grated, plain Baked Products 4.83 mg 27%
504 Owl, horned, flesh, raw (Alaska Native) American Indian/Alaska Native Foods 4.80 mg 27%
505 Crackers, cheese, reduced fat Baked Products 4.80 mg 27%
506 Snacks, tortilla chips, low fat, made with olestra, nacho cheese Snacks 4.80 mg 27%
507 Crackers, cheese, low sodium Baked Products 4.77 mg 26%
508 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 4.76 mg 26%
509 Jute, potherb, raw Vegetables and Vegetable Products 4.76 mg 26%
510 Beverages, coffee, instant, with chicory Beverages 4.76 mg 26%
511 Peanut flour, low fat Legumes and Legume Products 4.74 mg 26%
512 Rice mix, cheese flavor, dry mix, unprepared Meals, Entrees, and Side Dishes 4.74 mg 26%
513 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 4.73 mg 26%
514 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 4.73 mg 26%
515 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 4.73 mg 26%
516 Peas, green, split, mature seeds, raw Legumes and Legume Products 4.73 mg 26%
517 Pancakes, buckwheat, dry mix, incomplete Baked Products 4.73 mg 26%
518 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 4.72 mg 26%
519 Molasses Sweets 4.72 mg 26%
520 Oats (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 4.72 mg 26%
521 Barley malt flour Cereal Grains and Pasta 4.71 mg 26%
522 Caribou, eye, raw (Alaska Native) American Indian/Alaska Native Foods 4.70 mg 26%
523 Nuts, hazelnuts or filberts Nut and Seed Products 4.70 mg 26%
524 Cake, gingerbread, dry mix Baked Products 4.70 mg 26%
525 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 4.70 mg 26%
526 Archway Home Style Cookies, Molasses Baked Products 4.68 mg 26%
527 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 4.67 mg 26%
528 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese Fast Foods 4.65 mg 26%
529 PIZZA HUT, breadstick, parmesan garlic Fast Foods 4.65 mg 26%
530 Crackers, matzo, whole-wheat Baked Products 4.65 mg 26%
531 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 4.65 mg 26%
532 Cracker, meal Baked Products 4.64 mg 26%
533 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 4.64 mg 26%
534 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 4.64 mg 26%
535 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 4.64 mg 26%
536 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 4.64 mg 26%
537 Seeds, breadnut tree seeds, dried Nut and Seed Products 4.60 mg 26%
538 Beverages, Carob-flavor beverage mix, powder Beverages 4.60 mg 26%
539 Beverages, coffee substitute, cereal grain beverage, powder Beverages 4.60 mg 26%
540 Snacks, pita chips, salted Snacks 4.59 mg 26%
541 Peanuts, all types, raw Legumes and Legume Products 4.58 mg 25%
542 Hyacinth beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 4.58 mg 25%
543 Hyacinth beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 4.58 mg 25%
544 Snacks, pretzels, hard, plain, salted Snacks 4.58 mg 25%
545 Quinoa, uncooked Cereal Grains and Pasta 4.57 mg 25%
546 Bread, protein, (includes gluten), toasted Baked Products 4.56 mg 25%
547 Wheat, hard white Cereal Grains and Pasta 4.56 mg 25%
548 Tomato powder Vegetables and Vegetable Products 4.56 mg 25%
549 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 4.55 mg 25%
550 Candies, halavah, plain Sweets 4.53 mg 25%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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