Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4901-4950 of 6739 foods.

# Food Category Per 100 g % DV Source
4901 Carrot juice, canned Vegetables and Vegetable Products 0.46 mg 3% CNF
4902 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 0.46 mg 3% CNF
4903 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 0.46 mg 3% CNF
4904 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 0.46 mg 3% CNF
4905 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 0.46 mg 3% CNF
4906 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 0.46 mg 3% CNF
4907 Alcohol, table wine, red (11.5% alcohol by volume) Beverages 0.46 mg 3% CNF
4908 Dessert, frozen, pudding pop, chocolate Sweets 0.46 mg 3% CNF
4909 Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared Cereals, Grains and Pasta 0.46 mg 3% CNF
4910 Pepper, banana, raw Vegetables and Vegetable Products 0.46 mg 3% CNF
4911 Pepper, Hungarian, raw Vegetables and Vegetable Products 0.46 mg 3% CNF
4912 Dessert, frozen yogourt, chocolate Sweets 0.46 mg 3% CNF
4913 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages 0.46 mg 3% CNF
4914 Peppers, hungarian, raw Vegetables and Vegetable Products 0.46 mg 3% USDA_SR
4915 Orange-grapefruit juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.46 mg 3% USDA_SR
4916 Peppers, sweet, yellow, raw Vegetables and Vegetable Products 0.46 mg 3% USDA_SR
4917 Pepper, banana, raw Vegetables and Vegetable Products 0.46 mg 3% USDA_SR
4918 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.46 mg 3% USDA_SR
4919 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.46 mg 3% USDA_SR
4920 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 0.46 mg 3% USDA_SR
4921 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.46 mg 3% USDA_SR
4922 Carrot juice, canned Vegetables and Vegetable Products 0.46 mg 3% USDA_SR
4923 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.46 mg 3% USDA_SR
4924 Raspberries, raw Fruits and Fruit Juices 0.45 mg 3% USDA_FF
4925 Raspberries, raw Fruits and Fruit Juices 0.45 mg 3% USDA_FF
4926 Vinegar, red wine Spices and Herbs 0.45 mg 2% USDA_SR
4927 Pie, apple, commercially prepared, enriched flour Baked Products 0.45 mg 2% USDA_SR
4928 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 0.45 mg 2% CNF
4929 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.45 mg 2% CNF
4930 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 0.45 mg 2% CNF
4931 Pie, apple, commercial, 2 crust Baked Products 0.45 mg 2% CNF
4932 Vinegar, red wine Spices and Herbs 0.45 mg 2% CNF
4933 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.45 mg 2% CNF
4934 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 0.45 mg 2% CNF
4935 Sage Valley, Gluten Free Vanilla Sandwich Cookies Baked Products 0.45 mg 2% USDA_SR
4936 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.45 mg 2% USDA_SR
4937 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.45 mg 2% USDA_SR
4938 Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 0.45 mg 2% USDA_SR
4939 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.45 mg 2% USDA_SR
4940 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.45 mg 2% USDA_SR
4941 Juice, prune, shelf-stable Fruits and Fruit Juices 0.44 mg 2% USDA_FF
4942 Asparagus, green, raw Vegetables and Vegetable Products 0.44 mg 2% USDA_FF
4943 Soymilk (All flavors), lowfat, with added calcium, vitamins A and D Legumes and Legume Products 0.44 mg 2% USDA_SR
4944 SILK Light Plain, soymilk Legumes and Legume Products 0.44 mg 2% USDA_SR
4945 SILK Light Vanilla, soymilk Legumes and Legume Products 0.44 mg 2% USDA_SR
4946 SILK Very Vanilla, soymilk Legumes and Legume Products 0.44 mg 2% USDA_SR
4947 SILK Chai, soymilk Legumes and Legume Products 0.44 mg 2% USDA_SR
4948 SILK Mocha, soymilk Legumes and Legume Products 0.44 mg 2% USDA_SR
4949 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.44 mg 2% USDA_SR
4950 Strawberry-flavor beverage mix, powder Beverages 0.44 mg 2% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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