Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4951-5000 of 6739 foods.

# Food Category Per 100 g % DV Source
4951 Vitasoy USA, Vitasoy Organic Classic Original Soymilk Legumes and Legume Products 0.44 mg 2% USDA_SR
4952 SILK Plain, soymilk Legumes and Legume Products 0.44 mg 2% USDA_SR
4953 SILK Vanilla, soymilk Legumes and Legume Products 0.44 mg 2% USDA_SR
4954 SILK Plus Omega-3 DHA, soymilk Legumes and Legume Products 0.44 mg 2% USDA_SR
4955 SILK Plus for Bone Health, soymilk Legumes and Legume Products 0.44 mg 2% USDA_SR
4956 SILK Plus Fiber, soymilk Legumes and Legume Products 0.44 mg 2% USDA_SR
4957 SILK Unsweetened, soymilk Legumes and Legume Products 0.44 mg 2% USDA_SR
4958 Mushroom, shiitake, cooked Vegetables and Vegetable Products 0.44 mg 2% CNF
4959 Squash, summer, crookneck, raw Vegetables and Vegetable Products 0.44 mg 2% CNF
4960 Squash, winter, all varieties, baked Vegetables and Vegetable Products 0.44 mg 2% CNF
4961 Carrot, frozen, unprepared Vegetables and Vegetable Products 0.44 mg 2% CNF
4962 Rutabaga (swede), raw Vegetables and Vegetable Products 0.44 mg 2% CNF
4963 Strawberry flavour mix, powder Beverages 0.44 mg 2% CNF
4964 Plant-based beverage, soy, enriched, all flavours, low fat Beverages 0.44 mg 2% CNF
4965 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 0.44 mg 2% CNF
4966 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 0.44 mg 2% CNF
4967 Sweet potato, french-fried, cross cut, frozen, unprepared Vegetables and Vegetable Products 0.44 mg 2% CNF
4968 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.44 mg 2% CNF
4969 Sweet Potatoes, french fried, crosscut, frozen, unprepared Vegetables and Vegetable Products 0.44 mg 2% USDA_SR
4970 Mountain yam, hawaii, raw Vegetables and Vegetable Products 0.44 mg 2% USDA_SR
4971 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 0.44 mg 2% USDA_SR
4972 Rutabagas, raw Vegetables and Vegetable Products 0.44 mg 2% USDA_SR
4973 Squash, summer, crookneck and straightneck, raw Vegetables and Vegetable Products 0.44 mg 2% USDA_SR
4974 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.44 mg 2% USDA_SR
4975 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 0.44 mg 2% USDA_SR
4976 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 0.44 mg 2% USDA_SR
4977 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 0.44 mg 2% USDA_SR
4978 Babyfood, fruit, papaya and applesauce with tapioca, strained Baby Foods 0.44 mg 2% USDA_SR
4979 Cabbage, bok choy, raw Vegetables and Vegetable Products 0.44 mg 2% USDA_FF
4980 Apples, dehydrated (low moisture), sulfured, stewed Fruits and Fruit Juices 0.43 mg 2% USDA_SR
4981 Apricots, canned, heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.43 mg 2% USDA_SR
4982 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 0.43 mg 2% USDA_SR
4983 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 0.43 mg 2% USDA_SR
4984 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 0.43 mg 2% USDA_SR
4985 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.43 mg 2% USDA_FF
4986 Carrots, frozen, unprepared Vegetables and Vegetable Products 0.43 mg 2% USDA_FF
4987 Ketchup, restaurant Vegetables and Vegetable Products 0.43 mg 2% USDA_FF
4988 Apple, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.43 mg 2% CNF
4989 Apricot, canned whole no skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.43 mg 2% CNF
4990 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.43 mg 2% CNF
4991 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 0.43 mg 2% CNF
4992 Celeriac, boiled, drained Vegetables and Vegetable Products 0.43 mg 2% CNF
4993 Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained Vegetables and Vegetable Products 0.43 mg 2% CNF
4994 Pepper, sweet, red, raw Vegetables and Vegetable Products 0.43 mg 2% CNF
4995 Durian, raw or frozen Fruits and fruit juices 0.43 mg 2% CNF
4996 Candied, maraschino cherries, jar, drained Sweets 0.43 mg 2% CNF
4997 Celeriac, boiled, drained, with salt Vegetables and Vegetable Products 0.43 mg 2% CNF
4998 Soy sauce (made with hydrolyzed vegetable protein), reduced sodium Legumes and Legume Products 0.43 mg 2% CNF
4999 Babyfood, fruit, jarred, banana and other fruit Babyfoods 0.43 mg 2% CNF
5000 Maraschino cherries, canned, drained Fruits and Fruit Juices 0.43 mg 2% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free