Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5001-5050 of 6739 foods.

# Food Category Per 100 g % DV Source
5001 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 0.43 mg 2% USDA_SR
5002 Durian, raw or frozen Fruits and Fruit Juices 0.43 mg 2% USDA_SR
5003 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 0.43 mg 2% USDA_SR
5004 Mountain yam, hawaii, cooked, steamed, without salt Vegetables and Vegetable Products 0.43 mg 2% USDA_SR
5005 Mountain yam, hawaii, cooked, steamed, with salt Vegetables and Vegetable Products 0.43 mg 2% USDA_SR
5006 APPLEBEE'S, mozzarella sticks Restaurant Foods 0.43 mg 2% USDA_SR
5007 Celeriac, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.43 mg 2% USDA_SR
5008 Celeriac, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.43 mg 2% USDA_SR
5009 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 0.43 mg 2% USDA_SR
5010 Peppers, sweet, red, raw Vegetables and Vegetable Products 0.43 mg 2% USDA_SR
5011 Beets, raw Vegetables and Vegetable Products 0.43 mg 2% USDA_FF
5012 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 0.42 mg 2% USDA_SR
5013 Horseradish, prepared Spices and Herbs 0.42 mg 2% USDA_SR
5014 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.42 mg 2% USDA_SR
5015 Strudel, apple Baked Products 0.42 mg 2% USDA_SR
5016 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.42 mg 2% USDA_FF
5017 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.42 mg 2% USDA_FF
5018 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.42 mg 2% CNF
5019 Cauliflower, raw Vegetables and Vegetable Products 0.42 mg 2% CNF
5020 Celery, boiled, drained Vegetables and Vegetable Products 0.42 mg 2% CNF
5021 Corn, sweet, canned, vacuum pack, niblets Vegetables and Vegetable Products 0.42 mg 2% CNF
5022 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 0.42 mg 2% CNF
5023 Celery, boiled, drained, with salt Vegetables and Vegetable Products 0.42 mg 2% CNF
5024 Strudel, apple Baked Products 0.42 mg 2% CNF
5025 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 0.42 mg 2% CNF
5026 Horseradish, prepared Spices and Herbs 0.42 mg 2% CNF
5027 Juice, tomato and vegetable, low sodium Vegetables and Vegetable Products 0.42 mg 2% CNF
5028 Corn, sweet, canned, vacuum pack, niblets, unsalted Vegetables and Vegetable Products 0.42 mg 2% CNF
5029 Plant-based beverage, soy, enriched, all flavours Beverages 0.42 mg 2% CNF
5030 Tomato and vegetable juice, low sodium Vegetables and Vegetable Products 0.42 mg 2% USDA_SR
5031 Raspberries, canned, red, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.42 mg 2% USDA_SR
5032 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 0.42 mg 2% USDA_SR
5033 Cherry juice, tart Fruits and Fruit Juices 0.42 mg 2% USDA_SR
5034 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.42 mg 2% USDA_SR
5035 Corn, sweet, white, canned, vacuum pack, regular pack Vegetables and Vegetable Products 0.42 mg 2% USDA_SR
5036 Corn, sweet, white, canned, vacuum pack, no salt added Vegetables and Vegetable Products 0.42 mg 2% USDA_SR
5037 Corn, sweet, yellow, canned, vacuum pack, regular pack Vegetables and Vegetable Products 0.42 mg 2% USDA_SR
5038 Celery, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.42 mg 2% USDA_SR
5039 Corn, sweet, yellow, canned, vacuum pack, no salt added Vegetables and Vegetable Products 0.42 mg 2% USDA_SR
5040 Cauliflower, raw Vegetables and Vegetable Products 0.42 mg 2% USDA_SR
5041 Celery, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.42 mg 2% USDA_SR
5042 BURGER KING, Vanilla Shake Fast Foods 0.42 mg 2% USDA_SR
5043 Babyfood, juice, orange and pineapple Baby Foods 0.42 mg 2% USDA_SR
5044 Grapefruit, canned, waterpack, solids and liquid Fruits and fruit juices 0.41 mg 2% CNF
5045 Prune, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.41 mg 2% CNF
5046 Prune, dried, cooked, no added sugar Fruits and fruit juices 0.41 mg 2% CNF
5047 Strawberry, raw Fruits and fruit juices 0.41 mg 2% CNF
5048 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.41 mg 2% CNF
5049 Taro shoots, cooked Vegetables and Vegetable Products 0.41 mg 2% CNF
5050 Lettuce, iceberg Vegetables and Vegetable Products 0.41 mg 2% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free