Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5051-5100 of 6739 foods.

# Food Category Per 100 g % DV Source
5051 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 0.41 mg 2% CNF
5052 Beets, pickled, canned, solids and liquid Vegetables and Vegetable Products 0.41 mg 2% CNF
5053 Corn, sweet, white, frozen, kernels off cob, unprepared Vegetables and Vegetable Products 0.41 mg 2% CNF
5054 Candies, fudge, vanilla, with nuts, homemade Sweets 0.41 mg 2% CNF
5055 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 2% CNF
5056 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.41 mg 2% CNF
5057 Taro shoots, cooked, with salt Vegetables and Vegetable Products 0.41 mg 2% CNF
5058 Mushroom, shiitake, raw Vegetables and Vegetable Products 0.41 mg 2% CNF
5059 Candies, fudge, vanilla with nuts Sweets 0.41 mg 2% USDA_SR
5060 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 0.41 mg 2% USDA_SR
5061 Strawberries, raw Fruits and Fruit Juices 0.41 mg 2% USDA_SR
5062 Prunes, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.41 mg 2% USDA_SR
5063 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 2% USDA_SR
5064 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables and Vegetable Products 0.41 mg 2% USDA_SR
5065 Corn, sweet, white, frozen, kernels cut off cob, unprepared Vegetables and Vegetable Products 0.41 mg 2% USDA_SR
5066 Mushrooms, shiitake, raw Vegetables and Vegetable Products 0.41 mg 2% USDA_SR
5067 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 0.41 mg 2% USDA_SR
5068 Taro shoots, cooked, without salt Vegetables and Vegetable Products 0.41 mg 2% USDA_SR
5069 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables and Vegetable Products 0.41 mg 2% USDA_SR
5070 Taro, shoots, cooked, with salt Vegetables and Vegetable Products 0.41 mg 2% USDA_SR
5071 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.41 mg 2% USDA_SR
5072 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 0.41 mg 2% USDA_SR
5073 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 0.41 mg 2% USDA_SR
5074 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 0.41 mg 2% USDA_SR
5075 Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar Sweets 0.41 mg 2% USDA_SR
5076 Babyfood, vegetables, mix vegetables junior Baby Foods 0.41 mg 2% USDA_SR
5077 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 0.41 mg 2% USDA_SR
5078 Cranberry sauce, canned, sweetened Fruits and Fruit Juices 0.41 mg 2% USDA_SR
5079 Lettuce, leaf, red, raw Vegetables and Vegetable Products 0.40 mg 2% USDA_FF
5080 Radicchio, raw Vegetables and Vegetable Products 0.40 mg 2% USDA_FF
5081 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 0.40 mg 2% USDA_SR
5082 Babyfood, green beans, dices, toddler Baby Foods 0.40 mg 2% USDA_SR
5083 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.40 mg 2% USDA_SR
5084 Salad dressing, italian dressing, fat-free Fats and Oils 0.40 mg 2% USDA_SR
5085 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.40 mg 2% USDA_SR
5086 Beverages, Wine, non-alcoholic Beverages 0.40 mg 2% USDA_SR
5087 Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Legumes and Legume Products 0.40 mg 2% USDA_SR
5088 Soup, mushroom barley, canned, condensed Soups, Sauces and Gravies 0.40 mg 2% CNF
5089 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 0.40 mg 2% CNF
5090 Soup, minestrone, dehydrated, water added Soups, Sauces and Gravies 0.40 mg 2% CNF
5091 Grapefruit, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.40 mg 2% CNF
5092 Pineapple, frozen chunks, sweetened Fruits and fruit juices 0.40 mg 2% CNF
5093 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 0.40 mg 2% CNF
5094 Cabbage, savoy, raw Vegetables and Vegetable Products 0.40 mg 2% CNF
5095 Kohlrabi, raw Vegetables and Vegetable Products 0.40 mg 2% CNF
5096 Kohlrabi, boiled, drained Vegetables and Vegetable Products 0.40 mg 2% CNF
5097 Radish, oriental (daikon), raw Vegetables and Vegetable Products 0.40 mg 2% CNF
5098 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 0.40 mg 2% CNF
5099 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.40 mg 2% CNF
5100 Waxgourd (Chinese preserving melon), raw Vegetables and Vegetable Products 0.40 mg 2% CNF

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