Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5101-5150 of 6739 foods.

# Food Category Per 100 g % DV Source
5101 Pickles, cucumber, sour Vegetables and Vegetable Products 0.40 mg 2% CNF
5102 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 0.40 mg 2% CNF
5103 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.40 mg 2% CNF
5104 Candies, gumdrops (jujubes) Sweets 0.40 mg 2% CNF
5105 Candied foods, cherries Sweets 0.40 mg 2% CNF
5106 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 0.40 mg 2% CNF
5107 Non-alcoholic, wine Beverages 0.40 mg 2% CNF
5108 Salad dressing, italian, fat free Fats and Oils 0.40 mg 2% CNF
5109 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 0.40 mg 2% CNF
5110 Salad dressing, french, calorie-reduced Fats and Oils 0.40 mg 2% CNF
5111 Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour Sweets 0.40 mg 2% CNF
5112 Alcohol, wine, cooking Beverages 0.40 mg 2% CNF
5113 Alcohol, table wine, light Beverages 0.40 mg 2% CNF
5114 Black crowberry (curlewberry), native Fruits and fruit juices 0.40 mg 2% CNF
5115 Cloudberry (bakeapple), native Fruits and fruit juices 0.40 mg 2% CNF
5116 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 0.40 mg 2% CNF
5117 Salmonberry, raw Fruits and fruit juices 0.40 mg 2% CNF
5118 Chokecherry, raw, pitted Fruits and fruit juices 0.40 mg 2% CNF
5119 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mg 2% CNF
5120 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 0.40 mg 2% CNF
5121 Sweet potato puff, frozen, unprepared Vegetables and Vegetable Products 0.40 mg 2% CNF
5122 Salad dressing, french dressing, reduced calorie Fats and Oils 0.40 mg 2% USDA_SR
5123 Candies, gumdrops, starch jelly pieces Sweets 0.40 mg 2% USDA_SR
5124 Sweet Potato puffs, frozen, unprepared Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
5125 Chokecherries, raw, pitted (Shoshone Bannock) American Indian/Alaska Native Foods 0.40 mg 2% USDA_SR
5126 Kohlrabi, raw Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
5127 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
5128 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
5129 Radishes, oriental, raw Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
5130 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
5131 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
5132 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
5133 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
5134 Jams and preserves, no sugar (with sodium saccharin), any flavor Sweets 0.40 mg 2% USDA_SR
5135 Alcoholic beverage, wine, cooking Beverages 0.40 mg 2% USDA_SR
5136 Alcoholic beverage, wine, light Beverages 0.40 mg 2% USDA_SR
5137 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 0.40 mg 2% USDA_SR
5138 Mushrooms, portabella, grilled Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
5139 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
5140 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
5141 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
5142 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
5143 Pickles, cucumber, sour Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
5144 Cranberry, low bush or lingenberry, raw (Alaska Native) American Indian/Alaska Native Foods 0.40 mg 2% USDA_SR
5145 Babyfood, vegetable and brown rice, strained Baby Foods 0.40 mg 2% USDA_SR
5146 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 0.40 mg 2% USDA_SR
5147 Waxgourd, (chinese preserving melon), raw Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
5148 Cabbage, savoy, raw Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
5149 Babyfood, fruit, apple and blueberry, junior Baby Foods 0.40 mg 2% USDA_SR
5150 Soup, mushroom barley, canned, condensed Soups, Sauces, and Gravies 0.40 mg 2% USDA_SR

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