Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5151-5200 of 6739 foods.

# Food Category Per 100 g % DV Source
5151 Babyfood, prunes, without vitamin c, strained Baby Foods 0.40 mg 2% USDA_SR
5152 Sweet potatoes, orange flesh, without skin, raw Vegetables and Vegetable Products 0.40 mg 2% USDA_FF
5153 Potatoes, red, without skin, raw Vegetables and Vegetable Products 0.39 mg 2% USDA_FF
5154 Apricots, raw Fruits and Fruit Juices 0.39 mg 2% USDA_SR
5155 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.39 mg 2% USDA_SR
5156 Babyfood, vegetables, sweet potatoes, junior Baby Foods 0.39 mg 2% USDA_SR
5157 Beverages, Whiskey sour mix, powder Beverages 0.39 mg 2% USDA_SR
5158 Babyfood, vegetables, carrots, junior Baby Foods 0.39 mg 2% USDA_SR
5159 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.39 mg 2% USDA_SR
5160 Blueberries, frozen, sweetened Fruits and Fruit Juices 0.39 mg 2% USDA_SR
5161 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 0.39 mg 2% USDA_SR
5162 Apricot, raw Fruits and fruit juices 0.39 mg 2% CNF
5163 Apricot, canned halves with skin, light syrup pack, solids and liquid Fruits and fruit juices 0.39 mg 2% CNF
5164 Blueberry, frozen, sweetened Fruits and fruit juices 0.39 mg 2% CNF
5165 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.39 mg 2% CNF
5166 Juice, tomato, canned Vegetables and Vegetable Products 0.39 mg 2% CNF
5167 Alcohol, cocktail, whisky sour mix, powder Beverages 0.39 mg 2% CNF
5168 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 0.39 mg 2% CNF
5169 Jam type spread, Double Fruit, apricot Sweets 0.39 mg 2% CNF
5170 Juice, tomato, canned, no salt added Vegetables and Vegetable Products 0.39 mg 2% CNF
5171 Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved Vegetables and Vegetable Products 0.39 mg 2% CNF
5172 Grains, rice, white, steamed, Chinese restaurant Cereals, Grains and Pasta 0.39 mg 2% CNF
5173 Salad, garden, with Italian dressing, homemade Mixed Dishes 0.39 mg 2% CNF
5174 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD Fruits and Fruit Juices 0.39 mg 2% USDA_SR
5175 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.39 mg 2% USDA_SR
5176 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 0.39 mg 2% USDA_SR
5177 Rice, white, steamed, Chinese restaurant Cereal Grains and Pasta 0.39 mg 2% USDA_SR
5178 Tomato juice, canned, with salt added Vegetables and Vegetable Products 0.39 mg 2% USDA_SR
5179 Tomato juice, canned, without salt added Vegetables and Vegetable Products 0.39 mg 2% USDA_SR
5180 Babyfood, juice, apple and grape Baby Foods 0.39 mg 2% USDA_SR
5181 Corn, sweet, yellow and white kernels,  fresh, raw Vegetables and Vegetable Products 0.39 mg 2% USDA_FF
5182 Potatoes, russet, without skin, raw Vegetables and Vegetable Products 0.38 mg 2% USDA_FF
5183 Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, and Gravies 0.38 mg 2% USDA_SR
5184 Soup, minestrone, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.38 mg 2% USDA_SR
5185 Pie crust, standard-type, frozen, ready-to-bake, unenriched Baked Products 0.38 mg 2% USDA_SR
5186 Melons, cantaloupe, raw Fruits and Fruit Juices 0.38 mg 2% USDA_FF
5187 Melons, cantaloupe, raw Fruits and Fruit Juices 0.38 mg 2% USDA_FF
5188 Soup, minestrone, canned, condensed, water added Soups, Sauces and Gravies 0.38 mg 2% CNF
5189 Apricot nectar, canned Fruits and fruit juices 0.38 mg 2% CNF
5190 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 0.38 mg 2% CNF
5191 Pineapple, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.38 mg 2% CNF
5192 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 0.38 mg 2% CNF
5193 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 0.38 mg 2% CNF
5194 Waxgourd (Chinese perserving melon), boiled, drained Vegetables and Vegetable Products 0.38 mg 2% CNF
5195 Corn, sweet, canned, cream style Vegetables and Vegetable Products 0.38 mg 2% CNF
5196 Potato, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.38 mg 2% CNF
5197 Alcohol, table wine, rosé (11.5% alcohol by volume) Beverages 0.38 mg 2% CNF
5198 Grains, couscous, cooked Cereals, Grains and Pasta 0.38 mg 2% CNF
5199 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 0.38 mg 2% CNF
5200 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 2% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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