Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5201-5250 of 6739 foods.

# Food Category Per 100 g % DV Source
5201 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 2% CNF
5202 Corn, sweet, canned, cream style, unsalted Vegetables and Vegetable Products 0.38 mg 2% CNF
5203 Waxgourd (Chinese perserving melon), boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 2% CNF
5204 Sauce, peanut (made from coconut, water, sugar, peanuts) Soups, Sauces and Gravies 0.38 mg 2% CNF
5205 Guava nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.38 mg 2% USDA_SR
5206 Nance, frozen, unsweetened Fruits and Fruit Juices 0.38 mg 2% USDA_SR
5207 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 0.38 mg 2% USDA_SR
5208 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.38 mg 2% USDA_SR
5209 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 2% USDA_SR
5210 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 2% USDA_SR
5211 Corn, sweet, yellow, canned, cream style, regular pack Vegetables and Vegetable Products 0.38 mg 2% USDA_SR
5212 Corn, sweet, yellow, canned, cream style, no salt added Vegetables and Vegetable Products 0.38 mg 2% USDA_SR
5213 Corn, sweet, white, canned, cream style, no salt added Vegetables and Vegetable Products 0.38 mg 2% USDA_SR
5214 Couscous, cooked Cereal Grains and Pasta 0.38 mg 2% USDA_SR
5215 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.38 mg 2% USDA_SR
5216 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.38 mg 2% USDA_SR
5217 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.38 mg 2% USDA_SR
5218 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.38 mg 2% USDA_SR
5219 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.38 mg 2% USDA_SR
5220 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 2% USDA_SR
5221 Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich Sweets 0.38 mg 2% USDA_SR
5222 Babyfood, juice, orange and apricot Baby Foods 0.38 mg 2% USDA_SR
5223 Potatoes, gold, without skin, raw Vegetables and Vegetable Products 0.37 mg 2% USDA_FF
5224 Babyfood, vegetables, sweet potatoes strained Baby Foods 0.37 mg 2% USDA_SR
5225 Figs, raw Fruits and Fruit Juices 0.37 mg 2% USDA_SR
5226 Alcoholic beverage, wine, table, all Beverages 0.37 mg 2% USDA_SR
5227 Fast foods, sundae, hot fudge Fast Foods 0.37 mg 2% USDA_SR
5228 Babyfood, vegetables, carrots, strained Baby Foods 0.37 mg 2% USDA_SR
5229 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 0.37 mg 2% CNF
5230 Peach, frozen sliced, sweetened Fruits and fruit juices 0.37 mg 2% CNF
5231 Fig, raw Fruits and fruit juices 0.37 mg 2% CNF
5232 Tangerine (mandarin), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.37 mg 2% CNF
5233 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 0.37 mg 2% CNF
5234 Squash, summer, zucchini, raw Vegetables and Vegetable Products 0.37 mg 2% CNF
5235 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 0.37 mg 2% CNF
5236 Alcohol, table wine, all (11.5% alcohol by volume) Beverages 0.37 mg 2% CNF
5237 Sweets, syrups, corn, dark Sweets 0.37 mg 2% CNF
5238 Fast foods, dessert, sundae, hot fudge Fast Foods 0.37 mg 2% CNF
5239 Blueberry, wild, raw Fruits and fruit juices 0.37 mg 2% CNF
5240 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 0.37 mg 2% CNF
5241 Sweets, turbinado Sweets 0.37 mg 2% CNF
5242 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 0.37 mg 2% CNF
5243 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 0.37 mg 2% USDA_SR
5244 Nance, canned, syrup, drained Fruits and Fruit Juices 0.37 mg 2% USDA_SR
5245 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.37 mg 2% USDA_SR
5246 Syrups, corn, dark Sweets 0.37 mg 2% USDA_SR
5247 Stew, pinto bean and hominy, badufsuki (Hopi) American Indian/Alaska Native Foods 0.37 mg 2% USDA_SR
5248 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 0.37 mg 2% USDA_SR
5249 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 0.37 mg 2% USDA_SR
5250 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.37 mg 2% USDA_SR

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