Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5251-5300 of 6739 foods.

# Food Category Per 100 g % DV Source
5251 Tangerines, (mandarin oranges), canned, light syrup pack Fruits and Fruit Juices 0.37 mg 2% USDA_SR
5252 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.37 mg 2% USDA_SR
5253 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.37 mg 2% USDA_SR
5254 Sugar, turbinado Sweets 0.37 mg 2% USDA_SR
5255 Soy milk, sweetened, plain, refrigerated Legumes and Legume Products 0.37 mg 2% USDA_FF
5256 Peppers, bell, orange, raw Vegetables and Vegetable Products 0.37 mg 2% USDA_FF
5257 Cherries, sweet, raw Fruits and Fruit Juices 0.36 mg 2% USDA_SR
5258 Crabapples, raw Fruits and Fruit Juices 0.36 mg 2% USDA_SR
5259 Cherries, sweet, canned, water pack, solids and liquids Fruits and Fruit Juices 0.36 mg 2% USDA_SR
5260 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.36 mg 2% USDA_SR
5261 Grapefruit juice, white, canned, sweetened Fruits and Fruit Juices 0.36 mg 2% USDA_SR
5262 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 0.36 mg 2% USDA_SR
5263 Cherry, sweet, raw Fruits and fruit juices 0.36 mg 2% CNF
5264 Cherry, sweet, canned, water pack, solids and liquid Fruits and fruit juices 0.36 mg 2% CNF
5265 Crabapple, raw Fruits and fruit juices 0.36 mg 2% CNF
5266 Grapefruit juice, canned, sweetened Fruits and fruit juices 0.36 mg 2% CNF
5267 Passion fruit juice, yellow, raw Fruits and fruit juices 0.36 mg 2% CNF
5268 Cherry, sweet, canned, light syrup pack Fruits and fruit juices 0.36 mg 2% CNF
5269 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 0.36 mg 2% CNF
5270 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 0.36 mg 2% CNF
5271 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 0.36 mg 2% CNF
5272 Corn, sweet, canned, brine pack, solids and liquid Vegetables and Vegetable Products 0.36 mg 2% CNF
5273 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.36 mg 2% CNF
5274 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 0.36 mg 2% CNF
5275 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 0.36 mg 2% CNF
5276 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 0.36 mg 2% CNF
5277 Beets, harvard, canned, solids and liquid Vegetables and Vegetable Products 0.36 mg 2% CNF
5278 Coffee, instant, with sugar, French flavour, powder Beverages 0.36 mg 2% CNF
5279 Dessert, pudding, vanilla, ready-to-eat, fat free Sweets 0.36 mg 2% CNF
5280 Mango, nectar, canned Fruits and fruit juices 0.36 mg 2% CNF
5281 Corn, sweet, canned, brine pack, solids and liquid, unsalted Vegetables and Vegetable Products 0.36 mg 2% CNF
5282 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 0.36 mg 2% CNF
5283 Squash, summer, all varieties, boiled, drained, with salt Vegetables and Vegetable Products 0.36 mg 2% CNF
5284 Soup, tomato and red pepper, ready-to-serve, low sodium Soups, Sauces and Gravies 0.36 mg 2% CNF
5285 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 0.36 mg 2% CNF
5286 Mango nectar, canned Fruits and Fruit Juices 0.36 mg 2% USDA_SR
5287 Guanabana nectar, canned Fruits and Fruit Juices 0.36 mg 2% USDA_SR
5288 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.36 mg 2% USDA_SR
5289 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.36 mg 2% USDA_SR
5290 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.36 mg 2% USDA_SR
5291 Puddings, vanilla, ready-to-eat, fat free Sweets 0.36 mg 2% USDA_SR
5292 Passion-fruit juice, yellow, raw Fruits and Fruit Juices 0.36 mg 2% USDA_SR
5293 Peaches, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.36 mg 2% USDA_SR
5294 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.36 mg 2% USDA_SR
5295 Squash, summer, all varieties, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.36 mg 2% USDA_SR
5296 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Vegetables and Vegetable Products 0.36 mg 2% USDA_SR
5297 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 0.36 mg 2% USDA_SR
5298 Drumstick pods, raw Vegetables and Vegetable Products 0.36 mg 2% USDA_SR
5299 Squash, summer, all varieties, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.36 mg 2% USDA_SR
5300 Peppers, bell, yellow, raw Vegetables and Vegetable Products 0.36 mg 2% USDA_FF

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