Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5301-5350 of 6739 foods.

# Food Category Per 100 g % DV Source
5301 Peppers, bell, red, raw Vegetables and Vegetable Products 0.35 mg 2% USDA_FF
5302 Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.35 mg 2% USDA_SR
5303 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.35 mg 2% USDA_SR
5304 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.35 mg 2% USDA_SR
5305 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.35 mg 2% USDA_SR
5306 Cherry, sweet, canned, heavy syrup pack Fruits and fruit juices 0.35 mg 2% CNF
5307 Cherry, sweet, canned, extra heavy syrup pack Fruits and fruit juices 0.35 mg 2% CNF
5308 Cherry, sweet, frozen, sweetened Fruits and fruit juices 0.35 mg 2% CNF
5309 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.35 mg 2% CNF
5310 Potato, flesh, baked Vegetables and Vegetable Products 0.35 mg 2% CNF
5311 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.35 mg 2% CNF
5312 Corn, sweet, white, frozen, kernels off cob, boiled, drained Vegetables and Vegetable Products 0.35 mg 2% CNF
5313 Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.35 mg 2% CNF
5314 Tomato ketchup (catsup) Vegetables and Vegetable Products 0.35 mg 2% CNF
5315 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 0.35 mg 2% CNF
5316 Grains, rice flour, white Cereals, Grains and Pasta 0.35 mg 2% CNF
5317 Rambutan, canned, syrup pack Fruits and fruit juices 0.35 mg 2% CNF
5318 Cherry, sweet, canned, heavy syrup, drained Fruits and fruit juices 0.35 mg 2% CNF
5319 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 0.35 mg 2% CNF
5320 Salad dressing, green goddess, regular Fats and Oils 0.35 mg 2% CNF
5321 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 0.35 mg 2% CNF
5322 Potato, flesh, baked, with salt Vegetables and Vegetable Products 0.35 mg 2% CNF
5323 Babyfood, juice, apple - cherry Baby Foods 0.35 mg 2% USDA_SR
5324 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 0.35 mg 2% USDA_SR
5325 Applesauce, canned, sweetened, with salt Fruits and Fruit Juices 0.35 mg 2% USDA_SR
5326 Naranjilla (lulo) pulp, frozen, unsweetened Fruits and Fruit Juices 0.35 mg 2% USDA_SR
5327 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 0.35 mg 2% USDA_SR
5328 Rambutan, canned, syrup pack Fruits and Fruit Juices 0.35 mg 2% USDA_SR
5329 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 0.35 mg 2% USDA_SR
5330 Catsup Vegetables and Vegetable Products 0.35 mg 2% USDA_SR
5331 Salad dressing, green goddess, regular Fats and Oils 0.35 mg 2% USDA_SR
5332 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.35 mg 2% USDA_SR
5333 Catsup, low sodium Vegetables and Vegetable Products 0.35 mg 2% USDA_SR
5334 Rice flour, white, unenriched Cereal Grains and Pasta 0.35 mg 2% USDA_SR
5335 Potatoes, baked, flesh, without salt Vegetables and Vegetable Products 0.35 mg 2% USDA_SR
5336 Potatoes, baked, flesh, with salt Vegetables and Vegetable Products 0.35 mg 2% USDA_SR
5337 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.35 mg 2% USDA_SR
5338 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 0.35 mg 2% USDA_SR
5339 Babyfood, juice, orange and apple and banana Baby Foods 0.35 mg 2% USDA_SR
5340 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 0.34 mg 2% CNF
5341 Melon, casaba, raw Fruits and fruit juices 0.34 mg 2% CNF
5342 Papaya nectar, canned Fruits and fruit juices 0.34 mg 2% CNF
5343 Plum, canned, purple, juice pack, solids and liquid Fruits and fruit juices 0.34 mg 2% CNF
5344 Chayote, fruit, raw Vegetables and Vegetable Products 0.34 mg 2% CNF
5345 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 0.34 mg 2% CNF
5346 Carrot, boiled, drained Vegetables and Vegetable Products 0.34 mg 2% CNF
5347 Pepper, sweet, green, raw Vegetables and Vegetable Products 0.34 mg 2% CNF
5348 Radish, raw Vegetables and Vegetable Products 0.34 mg 2% CNF
5349 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 0.34 mg 2% CNF
5350 Candies, bars, 100 Grand Sweets 0.34 mg 2% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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