Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5351-5400 of 6739 foods.

# Food Category Per 100 g % DV Source
5351 Sports drink, orange flavour, powder Beverages 0.34 mg 2% CNF
5352 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 0.34 mg 2% CNF
5353 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 0.34 mg 2% CNF
5354 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 0.34 mg 2% CNF
5355 Vegetable oil, flaxseed, contains added sliced flaxseed Fats and Oils 0.34 mg 2% CNF
5356 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 0.34 mg 2% USDA_SR
5357 Candies, NESTLE, 100 GRAND Bar Sweets 0.34 mg 2% USDA_SR
5358 DENNY'S, coleslaw Restaurant Foods 0.34 mg 2% USDA_SR
5359 Melons, casaba, raw Fruits and Fruit Juices 0.34 mg 2% USDA_SR
5360 Papaya nectar, canned Fruits and Fruit Juices 0.34 mg 2% USDA_SR
5361 Radishes, raw Vegetables and Vegetable Products 0.34 mg 2% USDA_SR
5362 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.34 mg 2% USDA_SR
5363 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.34 mg 2% USDA_SR
5364 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 0.34 mg 2% USDA_SR
5365 Jams, preserves, marmalades, sweetened with fruit juice Sweets 0.34 mg 2% USDA_SR
5366 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.34 mg 2% USDA_SR
5367 Chayote, fruit, raw Vegetables and Vegetable Products 0.34 mg 2% USDA_SR
5368 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.34 mg 2% USDA_SR
5369 Peppers, sweet, green, raw Vegetables and Vegetable Products 0.34 mg 2% USDA_SR
5370 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.34 mg 2% USDA_SR
5371 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.34 mg 2% USDA_SR
5372 Babyfood, juice, mixed fruit Baby Foods 0.34 mg 2% USDA_SR
5373 Oil, flaxseed, contains added sliced flaxseed Fats and Oils 0.34 mg 2% USDA_SR
5374 Cookies, gluten-free, vanilla sandwich, with creme filling Baked Products 0.34 mg 2% USDA_SR
5375 Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder Beverages 0.34 mg 2% USDA_SR
5376 Peaches, yellow, raw Fruits and Fruit Juices 0.34 mg 2% USDA_FF
5377 Flour, rice, glutinous Cereal Grains and Pasta 0.34 mg 2% USDA_FF
5378 Blueberries, raw Fruits and Fruit Juices 0.34 mg 2% USDA_FF
5379 Blueberries, raw Fruits and Fruit Juices 0.34 mg 2% USDA_FF
5380 Mushroom, king oyster Vegetables and Vegetable Products 0.34 mg 2% USDA_FF
5381 Plantains, underripe, raw Fruits and Fruit Juices 0.33 mg 2% USDA_FF
5382 Cauliflower, raw Vegetables and Vegetable Products 0.33 mg 2% USDA_FF
5383 Shallots, bulb, peeled, root removed, raw Vegetables and Vegetable Products 0.33 mg 2% USDA_FF
5384 Soup, tomato bisque, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.33 mg 2% USDA_SR
5385 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 0.33 mg 2% USDA_SR
5386 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.33 mg 2% USDA_SR
5387 Sauce, barbecue, SWEET BABY RAY'S, original Soups, Sauces, and Gravies 0.33 mg 2% USDA_SR
5388 Beverages, KRAFT, coffee, instant, French Vanilla Cafe Beverages 0.33 mg 2% USDA_SR
5389 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.33 mg 2% USDA_SR
5390 Salt, table Spices and Herbs 0.33 mg 2% USDA_SR
5391 Babyfood, dinner, mixed vegetable, strained Baby Foods 0.33 mg 2% USDA_SR
5392 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.33 mg 2% USDA_SR
5393 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 0.33 mg 2% USDA_SR
5394 Sauce, homemade, white, medium Soups, Sauces, and Gravies 0.33 mg 2% USDA_SR
5395 Tomatoes, grape, raw Vegetables and Vegetable Products 0.33 mg 2% USDA_FF
5396 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.33 mg 2% USDA_FF
5397 Oranges, raw, navels Fruits and Fruit Juices 0.33 mg 2% USDA_FF
5398 Salt, table Spices and Herbs 0.33 mg 2% CNF
5399 Apple, dried, sulphured, stewed, no added sugar Fruits and fruit juices 0.33 mg 2% CNF
5400 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.33 mg 2% CNF

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