Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5401-5450 of 6739 foods.

# Food Category Per 100 g % DV Source
5401 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.33 mg 2% CNF
5402 Orange juice, frozen concentrate, undiluted Fruits and fruit juices 0.33 mg 2% CNF
5403 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 0.33 mg 2% CNF
5404 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 0.33 mg 2% CNF
5405 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 0.33 mg 2% CNF
5406 Grains, arrowroot flour Cereals, Grains and Pasta 0.33 mg 2% CNF
5407 Hot chocolate, cocoa, without sugar, mix, powder, prepared with water Beverages 0.33 mg 2% CNF
5408 Sweets, pie fillings, cherry, low calorie Sweets 0.33 mg 2% CNF
5409 Mushroom, white, microwaved Vegetables and Vegetable Products 0.33 mg 2% CNF
5410 Squash, summer, scallop, boiled, drained, with salt Vegetables and Vegetable Products 0.33 mg 2% CNF
5411 Salad, grape and apple with yogourt and candied walnuts Fast Foods 0.33 mg 2% CNF
5412 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 0.33 mg 2% CNF
5413 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 0.33 mg 2% USDA_SR
5414 Salad dressing, coleslaw Fats and Oils 0.33 mg 2% USDA_SR
5415 Pie fillings, cherry, low calorie Sweets 0.33 mg 2% USDA_SR
5416 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.33 mg 2% USDA_SR
5417 Mushrooms, white, microwaved Vegetables and Vegetable Products 0.33 mg 2% USDA_SR
5418 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 0.33 mg 2% USDA_SR
5419 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 0.33 mg 2% USDA_SR
5420 Orange juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.33 mg 2% USDA_SR
5421 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 0.33 mg 2% USDA_SR
5422 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.33 mg 2% USDA_SR
5423 Arrowroot flour Cereal Grains and Pasta 0.33 mg 2% USDA_SR
5424 Babyfood, dessert, peach melba, strained Baby Foods 0.33 mg 2% USDA_SR
5425 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Foods 0.33 mg 2% USDA_SR
5426 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 0.32 mg 2% CNF
5427 Cherry, sour, red, raw Fruits and fruit juices 0.32 mg 2% CNF
5428 Peach, canned halves or slices, water pack, solids and liquid Fruits and fruit juices 0.32 mg 2% CNF
5429 Cauliflower, boiled, drained Vegetables and Vegetable Products 0.32 mg 2% CNF
5430 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.32 mg 2% CNF
5431 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.32 mg 2% CNF
5432 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 0.32 mg 2% CNF
5433 Babyfood, vegetables, jarred, squash, all stages Babyfoods 0.32 mg 2% CNF
5434 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana Fruits and Fruit Juices 0.32 mg 2% USDA_SR
5435 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.32 mg 2% USDA_SR
5436 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.32 mg 2% USDA_SR
5437 Peppers, hot pickled, canned Vegetables and Vegetable Products 0.32 mg 2% USDA_SR
5438 Peaches, canned, water pack, solids and liquids Fruits and Fruit Juices 0.32 mg 2% USDA_SR
5439 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.32 mg 2% USDA_SR
5440 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.32 mg 2% USDA_SR
5441 Salad dressing, french dressing, commercial, regular Fats and Oils 0.32 mg 2% USDA_SR
5442 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 0.32 mg 2% USDA_SR
5443 Babyfood, vegetables, squash, strained Baby Foods 0.32 mg 2% USDA_SR
5444 Babyfood, vegetables, squash, junior Baby Foods 0.32 mg 2% USDA_SR
5445 Babyfood, vegetables, beets, strained Baby Foods 0.32 mg 2% USDA_SR
5446 Babyfood, vegetables, mix vegetables strained Baby Foods 0.32 mg 2% USDA_SR
5447 Cherries, sour, red, raw Fruits and Fruit Juices 0.32 mg 2% USDA_SR
5448 Lettuce, leaf, green, raw Vegetables and Vegetable Products 0.32 mg 2% USDA_FF
5449 Plantains, ripe, raw Fruits and Fruit Juices 0.32 mg 2% USDA_FF
5450 Plantains, overripe, raw Fruits and Fruit Juices 0.31 mg 2% USDA_FF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free