Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5451-5500 of 6739 foods.

# Food Category Per 100 g % DV Source
5451 Mushroom, crimini Vegetables and Vegetable Products 0.31 mg 2% USDA_FF
5452 Apples, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.31 mg 2% USDA_SR
5453 Babyfood, dinner, mixed vegetable, junior Baby Foods 0.31 mg 2% USDA_SR
5454 Babyfood, corn and sweet potatoes, strained Baby Foods 0.31 mg 2% USDA_SR
5455 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.31 mg 2% USDA_SR
5456 Gooseberries, raw Fruits and Fruit Juices 0.31 mg 2% USDA_SR
5457 Beverages, pineapple and grapefruit juice drink, canned Beverages 0.31 mg 2% USDA_SR
5458 Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E Beverages 0.31 mg 2% USDA_SR
5459 Olives, green, Manzanilla, stuffed with pimiento Fruits and Fruit Juices 0.31 mg 2% USDA_FF
5460 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 0.31 mg 2% CNF
5461 Apple, dried, sulphured, stewed, added sugar Fruits and fruit juices 0.31 mg 2% CNF
5462 Gooseberry raw Fruits and fruit juices 0.31 mg 2% CNF
5463 Kiwi fruit, raw Fruits and fruit juices 0.31 mg 2% CNF
5464 Lychee (litchi), raw Fruits and fruit juices 0.31 mg 2% CNF
5465 Pineapple juice, canned, added vitamin C Fruits and fruit juices 0.31 mg 2% CNF
5466 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 0.31 mg 2% CNF
5467 Potato, boiled with skin, flesh Vegetables and Vegetable Products 0.31 mg 2% CNF
5468 Potato, boiled without skin, flesh Vegetables and Vegetable Products 0.31 mg 2% CNF
5469 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.31 mg 2% CNF
5470 Juice drink, pineapple and grapefruit, vitamin C added, canned Beverages 0.31 mg 2% CNF
5471 Fast foods, side dish, potato, mashed Fast Foods 0.31 mg 2% CNF
5472 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 0.31 mg 2% CNF
5473 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 0.31 mg 2% CNF
5474 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 0.31 mg 2% CNF
5475 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 0.31 mg 2% CNF
5476 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 0.31 mg 2% CNF
5477 Kiwifruit, green, raw Fruits and Fruit Juices 0.31 mg 2% USDA_SR
5478 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.31 mg 2% USDA_SR
5479 Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 0.31 mg 2% USDA_SR
5480 Litchis, raw Fruits and Fruit Juices 0.31 mg 2% USDA_SR
5481 Mushrooms, portabella, raw Vegetables and Vegetable Products 0.31 mg 2% USDA_SR
5482 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.31 mg 2% USDA_SR
5483 Corn, sweet, white, canned, cream style, regular pack Vegetables and Vegetable Products 0.31 mg 2% USDA_SR
5484 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.31 mg 2% USDA_SR
5485 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 0.31 mg 2% USDA_SR
5486 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables and Vegetable Products 0.31 mg 2% USDA_SR
5487 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.31 mg 2% USDA_SR
5488 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 0.31 mg 2% USDA_SR
5489 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 0.31 mg 2% USDA_SR
5490 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 0.31 mg 2% USDA_SR
5491 Fast foods, potato, mashed Fast Foods 0.31 mg 2% USDA_SR
5492 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 0.31 mg 2% USDA_SR
5493 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.31 mg 2% USDA_FF
5494 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.30 mg 2% USDA_SR
5495 Babyfood, fruit, apricot with tapioca, strained Baby Foods 0.30 mg 2% USDA_SR
5496 Babyfood, fruit, bananas with tapioca, junior Baby Foods 0.30 mg 2% USDA_SR
5497 Pie, blueberry, commercially prepared Baked Products 0.30 mg 2% USDA_SR
5498 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruits and Fruit Juices 0.30 mg 2% USDA_SR
5499 Salad dressing, ranch dressing, regular Fats and Oils 0.30 mg 2% USDA_SR
5500 Cranberry juice cocktail, frozen concentrate Beverages 0.30 mg 2% USDA_SR

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