Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5501-5550 of 6739 foods.

# Food Category Per 100 g % DV Source
5501 SILK Nog, soymilk Legumes and Legume Products 0.30 mg 2% USDA_SR
5502 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 0.30 mg 2% USDA_SR
5503 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.30 mg 2% USDA_SR
5504 Beverages, Fruit punch drink, frozen concentrate Beverages 0.30 mg 2% USDA_SR
5505 Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi Beverages 0.30 mg 2% USDA_SR
5506 Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C Beverages 0.30 mg 2% USDA_SR
5507 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.30 mg 2% USDA_SR
5508 Vitasoy USA, Vitasoy Light Vanilla Soymilk Legumes and Legume Products 0.30 mg 2% USDA_SR
5509 Nectarines, raw Fruits and Fruit Juices 0.30 mg 2% USDA_FF
5510 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 0.30 mg 2% CNF
5511 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 0.30 mg 2% CNF
5512 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.30 mg 2% CNF
5513 Cherimoya, raw Fruits and fruit juices 0.30 mg 2% CNF
5514 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid Fruits and fruit juices 0.30 mg 2% CNF
5515 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid Fruits and fruit juices 0.30 mg 2% CNF
5516 Peach, canned halves or slices, extra light syrup pack, solids and liquid Fruits and fruit juices 0.30 mg 2% CNF
5517 Pomegranate, raw Fruits and fruit juices 0.30 mg 2% CNF
5518 Prickly pear, raw Fruits and fruit juices 0.30 mg 2% CNF
5519 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 0.30 mg 2% CNF
5520 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.30 mg 2% CNF
5521 Carrot, raw Vegetables and Vegetable Products 0.30 mg 2% CNF
5522 Turnip, raw Vegetables and Vegetable Products 0.30 mg 2% CNF
5523 Juice, cocktail, cranberry, vitamin C added, frozen concentrate Beverages 0.30 mg 2% CNF
5524 Candies, hard Sweets 0.30 mg 2% CNF
5525 Dessert, frozen yogourt, vanilla, soft-serve Sweets 0.30 mg 2% CNF
5526 Mangosteen, canned, syrup pack Fruits and fruit juices 0.30 mg 2% CNF
5527 Salad dressing, ranch dressing, commercial, regular Fats and Oils 0.30 mg 2% CNF
5528 Apricot, canned, heavy syrup, drained Fruits and fruit juices 0.30 mg 2% CNF
5529 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 0.30 mg 2% CNF
5530 Mushroom, Maitake, raw Vegetables and Vegetable Products 0.30 mg 2% CNF
5531 Cabbage, napa, raw Vegetables and Vegetable Products 0.30 mg 2% CNF
5532 Drink, fruit punch, frozen concentrate Beverages 0.30 mg 2% CNF
5533 Huckleberries, raw Fruits and fruit juices 0.30 mg 2% CNF
5534 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 2% CNF
5535 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 0.30 mg 2% CNF
5536 Babyfood, dessert, jarred, blueberry, all stages Babyfoods 0.30 mg 2% CNF
5537 Babyfood, banana no tapioca, strained Baby Foods 0.30 mg 2% USDA_SR
5538 Prickly pears, raw Fruits and Fruit Juices 0.30 mg 2% USDA_SR
5539 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 0.30 mg 2% USDA_SR
5540 Candies, hard Sweets 0.30 mg 2% USDA_SR
5541 Babyfood, grape juice, no sugar, canned Baby Foods 0.30 mg 2% USDA_SR
5542 Plantains, green, boiled Fruits and Fruit Juices 0.30 mg 2% USDA_SR
5543 Restaurant, family style, coleslaw Restaurant Foods 0.30 mg 2% USDA_SR
5544 Babyfood, juice, apple-sweet potato Baby Foods 0.30 mg 2% USDA_SR
5545 Mangosteen, canned, syrup pack Fruits and Fruit Juices 0.30 mg 2% USDA_SR
5546 Pomegranates, raw Fruits and Fruit Juices 0.30 mg 2% USDA_SR
5547 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 2% USDA_SR
5548 Mushrooms, maitake, raw Vegetables and Vegetable Products 0.30 mg 2% USDA_SR
5549 Huckleberries, raw (Alaska Native) American Indian/Alaska Native Foods 0.30 mg 2% USDA_SR
5550 Babyfood, dessert, banana pudding, strained Baby Foods 0.30 mg 2% USDA_SR

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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