Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5551-5600 of 6739 foods.

# Food Category Per 100 g % DV Source
5551 Babyfood, fruit, tutti frutti, junior Baby Foods 0.30 mg 2% USDA_SR
5552 Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.30 mg 2% USDA_SR
5553 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mg 2% USDA_SR
5554 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 0.30 mg 2% USDA_SR
5555 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 2% USDA_SR
5556 Frozen novelties, juice type, POPSICLE SCRIBBLERS Sweets 0.30 mg 2% USDA_SR
5557 Carrots, raw Vegetables and Vegetable Products 0.30 mg 2% USDA_SR
5558 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mg 2% USDA_SR
5559 Turnips, raw Vegetables and Vegetable Products 0.30 mg 2% USDA_SR
5560 Babyfood, fruit, applesauce and cherries, strained Baby Foods 0.30 mg 2% USDA_SR
5561 Babyfood, fruit, applesauce and cherries, junior Baby Foods 0.30 mg 2% USDA_SR
5562 Babyfood, fruit, bananas with apples and pears, strained Baby Foods 0.30 mg 2% USDA_SR
5563 Babyfood, dessert, peach melba, junior Baby Foods 0.30 mg 2% USDA_SR
5564 Babyfood, juice, fruit punch, with calcium Baby Foods 0.30 mg 2% USDA_SR
5565 Tomato juice, with added ingredients, from concentrate, shelf stable Vegetables and Vegetable Products 0.30 mg 2% USDA_FF
5566 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 0.29 mg 2% USDA_SR
5567 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.29 mg 2% USDA_SR
5568 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.29 mg 2% USDA_SR
5569 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.29 mg 2% USDA_SR
5570 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.29 mg 2% USDA_SR
5571 Grapes, american type (slip skin), raw Fruits and Fruit Juices 0.29 mg 2% USDA_SR
5572 Fig, canned, water pack, solids and liquid Fruits and fruit juices 0.29 mg 2% CNF
5573 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.29 mg 2% CNF
5574 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.29 mg 2% CNF
5575 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.29 mg 2% CNF
5576 Grape, North American type (slip skin), raw Fruits and fruit juices 0.29 mg 2% CNF
5577 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 0.29 mg 2% CNF
5578 Peach, canned halves or slices, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.29 mg 2% CNF
5579 Pear, canned halves, juice pack, solids and liquid Fruits and fruit juices 0.29 mg 2% CNF
5580 Rhubarb, frozen, uncooked Fruits and fruit juices 0.29 mg 2% CNF
5581 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.29 mg 2% CNF
5582 Pineapple, raw Fruits and fruit juices 0.29 mg 2% CNF
5583 Nuts, coconut water (liquid from coconut) Nuts and Seeds 0.29 mg 2% CNF
5584 Nuts, ginkgo nuts, canned Nuts and Seeds 0.29 mg 2% CNF
5585 Sweets, pie fillings, canned apple Sweets 0.29 mg 2% CNF
5586 Jackfruit, canned, syrup pack Fruits and fruit juices 0.29 mg 2% CNF
5587 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained Fruits and fruit juices 0.29 mg 2% CNF
5588 Beans, baked, canned, no salt added Legumes and Legume Products 0.29 mg 2% CNF
5589 Grains, tapioca, pearl, cooked Cereals, Grains and Pasta 0.29 mg 2% CNF
5590 Kiwi fruit, gold, raw Fruits and fruit juices 0.29 mg 2% CNF
5591 Papaya, canned, heavy syrup pack, drained Fruits and fruit juices 0.29 mg 2% CNF
5592 Salad dressing, caesar, fat free Fats and Oils 0.29 mg 2% CNF
5593 Soup, tomato, ready-to-serve Soups, Sauces and Gravies 0.29 mg 2% CNF
5594 Vegetable juice cocktail, canned, low sodium Vegetables and Vegetable Products 0.29 mg 2% CNF
5595 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Restaurant Foods 0.29 mg 2% USDA_SR
5596 Beans, baked, canned, no salt added Legumes and Legume Products 0.29 mg 2% USDA_SR
5597 Rhubarb, frozen, uncooked Fruits and Fruit Juices 0.29 mg 2% USDA_SR
5598 Fruit cocktail, canned, heavy syrup, drained Fruits and Fruit Juices 0.29 mg 2% USDA_SR
5599 Jackfruit, canned, syrup pack Fruits and Fruit Juices 0.29 mg 2% USDA_SR
5600 Pie fillings, apple, canned Sweets 0.29 mg 2% USDA_SR

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