Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5601-5650 of 6739 foods.

# Food Category Per 100 g % DV Source
5601 Peaches, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.29 mg 2% USDA_SR
5602 Pineapple, raw, all varieties Fruits and Fruit Juices 0.29 mg 2% USDA_SR
5603 CRACKER BARREL, coleslaw Restaurant Foods 0.29 mg 2% USDA_SR
5604 Melon balls, frozen Fruits and Fruit Juices 0.29 mg 2% USDA_SR
5605 Papaya, canned, heavy syrup, drained Fruits and Fruit Juices 0.29 mg 2% USDA_SR
5606 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.29 mg 2% USDA_SR
5607 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 0.29 mg 2% USDA_SR
5608 Nuts, ginkgo nuts, canned Nut and Seed Products 0.29 mg 2% USDA_SR
5609 Vegetable juice cocktail, low sodium, canned Vegetables and Vegetable Products 0.29 mg 2% USDA_SR
5610 Salad dressing, caesar, fat-free Fats and Oils 0.29 mg 2% USDA_SR
5611 Soup, tomato, canned, prepared with equal volume water, commercial Soups, Sauces, and Gravies 0.29 mg 2% USDA_SR
5612 Blueberries, raw Fruits and Fruit Juices 0.28 mg 2% USDA_SR
5613 Salad dressing, thousand island dressing, fat-free Fats and Oils 0.28 mg 2% USDA_SR
5614 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.28 mg 2% USDA_SR
5615 Figs, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.28 mg 2% USDA_SR
5616 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.28 mg 2% USDA_SR
5617 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.28 mg 2% USDA_SR
5618 Strawberries, raw Fruits and Fruit Juices 0.28 mg 2% USDA_FF
5619 Strawberries, raw Fruits and Fruit Juices 0.28 mg 2% USDA_FF
5620 Onions, yellow, raw Vegetables and Vegetable Products 0.28 mg 2% USDA_FF
5621 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.28 mg 2% CNF
5622 Fig, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.28 mg 2% CNF
5623 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid Fruits and fruit juices 0.28 mg 2% CNF
5624 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.28 mg 2% CNF
5625 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.28 mg 2% CNF
5626 Loquat, raw Fruits and fruit juices 0.28 mg 2% CNF
5627 Nectarine, raw Fruits and fruit juices 0.28 mg 2% CNF
5628 Peach, spiced, canned whole, heavy syrup pack, solids and liquid Fruits and fruit juices 0.28 mg 2% CNF
5629 Blueberry, raw Fruits and fruit juices 0.28 mg 2% CNF
5630 Pear, canned halves, light syrup pack, solids and liquid Fruits and fruit juices 0.28 mg 2% CNF
5631 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 0.28 mg 2% CNF
5632 Corn, sweet, canned, brine pack, drained solids Vegetables and Vegetable Products 0.28 mg 2% CNF
5633 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 0.28 mg 2% CNF
5634 Cucumber, raw Vegetables and Vegetable Products 0.28 mg 2% CNF
5635 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 0.28 mg 2% CNF
5636 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.28 mg 2% CNF
5637 Sweets, topping, strawberry Sweets 0.28 mg 2% CNF
5638 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 0.28 mg 2% CNF
5639 Salad dressing, thousand island dressing, fat free Fats and Oils 0.28 mg 2% CNF
5640 Pineapple, canned, juice pack, drained Fruits and fruit juices 0.28 mg 2% CNF
5641 Pineapple, raw, extra sweet variety Fruits and fruit juices 0.28 mg 2% CNF
5642 Candies, TWIZZLERS NIBS CHERRY BITS Sweets 0.28 mg 2% CNF
5643 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 2% CNF
5644 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 0.28 mg 2% CNF
5645 Pineapple, canned, juice pack, drained Fruits and Fruit Juices 0.28 mg 2% USDA_SR
5646 Candies, TWIZZLERS NIBS CHERRY BITS Sweets 0.28 mg 2% USDA_SR
5647 Pineapple, raw, extra sweet variety Fruits and Fruit Juices 0.28 mg 2% USDA_SR
5648 Cucumber, with peel, raw Vegetables and Vegetable Products 0.28 mg 2% USDA_SR
5649 Toppings, strawberry Sweets 0.28 mg 2% USDA_SR
5650 Peaches, spiced, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.28 mg 2% USDA_SR

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