Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5651-5700 of 6739 foods.

# Food Category Per 100 g % DV Source
5651 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.28 mg 2% USDA_SR
5652 Plantains, yellow, baked Fruits and Fruit Juices 0.28 mg 2% USDA_SR
5653 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 2% USDA_SR
5654 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.28 mg 2% USDA_SR
5655 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 0.28 mg 2% USDA_SR
5656 Loquats, raw Fruits and Fruit Juices 0.28 mg 2% USDA_SR
5657 Nectarines, raw Fruits and Fruit Juices 0.28 mg 2% USDA_SR
5658 Pears, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.28 mg 2% USDA_SR
5659 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.28 mg 2% USDA_SR
5660 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 2% USDA_SR
5661 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.28 mg 2% USDA_SR
5662 Beverages, pineapple and orange juice drink, canned Beverages 0.27 mg 2% USDA_SR
5663 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 0.27 mg 2% USDA_SR
5664 Cherimoya, raw Fruits and Fruit Juices 0.27 mg 2% USDA_SR
5665 Alcoholic beverage, wine, table, white, Chardonnay Beverages 0.27 mg 2% USDA_SR
5666 Alcoholic beverage, wine, table, white Beverages 0.27 mg 2% USDA_SR
5667 Soup, onion, canned, condensed, water added Soups, Sauces and Gravies 0.27 mg 2% CNF
5668 Peach, canned halves or slices, juice pack, solids and liquid Fruits and fruit juices 0.27 mg 2% CNF
5669 Peach, canned halves or slices, heavy syrup pack, solids and liquid Fruits and fruit juices 0.27 mg 2% CNF
5670 Tangerine (mandarin), canned, juice pack, solids and liquid Fruits and fruit juices 0.27 mg 2% CNF
5671 Cassava (manioc), raw Vegetables and Vegetable Products 0.27 mg 2% CNF
5672 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 0.27 mg 2% CNF
5673 Tomato, red, ripe, raw, year round average Vegetables and Vegetable Products 0.27 mg 2% CNF
5674 Alcohol, table wine, white (11.5% alcohol by volume) Beverages 0.27 mg 2% CNF
5675 Juice drink, pineapple and orange, vitamin C added, canned Beverages 0.27 mg 2% CNF
5676 Alcohol, wine cooler Beverages 0.27 mg 2% CNF
5677 Cake mix, angel food, dry, unprepared Baked Products 0.27 mg 2% CNF
5678 Peach, canned, heavy syrup, drained Fruits and fruit juices 0.27 mg 2% CNF
5679 Tangerine, (mandarin), canned, juice pack, drained Fruits and fruit juices 0.27 mg 2% CNF
5680 Orange-strawberry-banana juice Fruits and fruit juices 0.27 mg 2% CNF
5681 Salad dressing, mayonnaise, made with tofu Fats and Oils 0.27 mg 2% CNF
5682 Onion, yellow, sauteed Vegetables and Vegetable Products 0.27 mg 2% CNF
5683 Soup, vegetable, homemade Soups, Sauces and Gravies 0.27 mg 2% CNF
5684 Babyfood, fruit, jarred, banana, all stages Babyfoods 0.27 mg 2% CNF
5685 Mayonnaise, made with tofu Fats and Oils 0.27 mg 2% USDA_SR
5686 Peaches, canned, heavy syrup, drained Fruits and Fruit Juices 0.27 mg 2% USDA_SR
5687 Tangerines, (mandarin oranges), canned, juice pack, drained Fruits and Fruit Juices 0.27 mg 2% USDA_SR
5688 Tangerines, (mandarin oranges), canned, juice pack Fruits and Fruit Juices 0.27 mg 2% USDA_SR
5689 Peaches, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.27 mg 2% USDA_SR
5690 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
5691 Corn, sweet, white, canned, whole kernel, drained solids Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
5692 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
5693 Peaches, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.27 mg 2% USDA_SR
5694 Cassava, raw Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
5695 Onions, yellow, sauteed Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
5696 Tomatoes, red, ripe, raw, year round average Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
5697 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
5698 Babyfood, fruit, apricot with tapioca, junior Baby Foods 0.27 mg 2% USDA_SR
5699 Lettuce, romaine, green, raw Vegetables and Vegetable Products 0.27 mg 1% USDA_FF
5700 Grapes, muscadine, raw Fruits and Fruit Juices 0.26 mg 1% USDA_SR

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