Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5701-5750 of 6739 foods.

# Food Category Per 100 g % DV Source
5701 Guavas, common, raw Fruits and Fruit Juices 0.26 mg 1% USDA_SR
5702 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Beverages 0.26 mg 1% USDA_SR
5703 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid Fruits and Fruit Juices 0.26 mg 1% USDA_SR
5704 Bananas, raw Fruits and Fruit Juices 0.26 mg 1% USDA_SR
5705 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 0.26 mg 1% USDA_SR
5706 Salad dressing, italian, commercial, regular Fats and Oils 0.26 mg 1% CNF
5707 Apple juice, frozen concentrate, diluted, without added vitamin C Fruits and fruit juices 0.26 mg 1% CNF
5708 Guava, common, raw Fruits and fruit juices 0.26 mg 1% CNF
5709 Pear nectar, canned Fruits and fruit juices 0.26 mg 1% CNF
5710 Banana, raw Fruits and fruit juices 0.26 mg 1% CNF
5711 Apple juice, frozen concentrate, diluted, added vitamin C Fruits and fruit juices 0.26 mg 1% CNF
5712 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 0.26 mg 1% CNF
5713 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 0.26 mg 1% CNF
5714 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 0.26 mg 1% CNF
5715 Pickles, cucumber, dill (includes Kosher and Polish) Vegetables and Vegetable Products 0.26 mg 1% CNF
5716 Pickles, cucumber, dill, low sodium Vegetables and Vegetable Products 0.26 mg 1% CNF
5717 Drink, orange, with pulp, vitamin C added, frozen concentrate Beverages 0.26 mg 1% CNF
5718 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 0.26 mg 1% CNF
5719 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 0.26 mg 1% CNF
5720 Onion, sweet, raw Vegetables and Vegetable Products 0.26 mg 1% CNF
5721 Salad dressing, coleslaw dressing, reduced fat Fats and Oils 0.26 mg 1% CNF
5722 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 0.26 mg 1% CNF
5723 Dessert, pudding, rice, with raisins, homemade Sweets 0.26 mg 1% CNF
5724 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid Fruits and Fruit Juices 0.26 mg 1% USDA_SR
5725 Salad Dressing, coleslaw, reduced fat Fats and Oils 0.26 mg 1% USDA_SR
5726 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 0.26 mg 1% USDA_SR
5727 Pear nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.26 mg 1% USDA_SR
5728 Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E Fruits and Fruit Juices 0.26 mg 1% USDA_SR
5729 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 0.26 mg 1% USDA_SR
5730 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.26 mg 1% USDA_SR
5731 Pickles, cucumber, dill, reduced sodium Vegetables and Vegetable Products 0.26 mg 1% USDA_SR
5732 APPLEBEE'S, coleslaw Restaurant Foods 0.26 mg 1% USDA_SR
5733 Pear nectar, canned, without added ascorbic acid Fruits and Fruit Juices 0.26 mg 1% USDA_SR
5734 Onions, sweet, raw Vegetables and Vegetable Products 0.26 mg 1% USDA_SR
5735 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 0.26 mg 1% USDA_SR
5736 Tomatoes, red, ripe, canned, with green chilies Vegetables and Vegetable Products 0.26 mg 1% USDA_SR
5737 Babyfood, fruit, applesauce and apricots, junior Baby Foods 0.26 mg 1% USDA_SR
5738 Salad dressing, italian dressing, commercial, regular Fats and Oils 0.26 mg 1% USDA_SR
5739 Babyfood, dessert, tropical fruit, junior Baby Foods 0.26 mg 1% USDA_SR
5740 Cabbage, napa, leaf, destemmed, raw Vegetables and Vegetable Products 0.26 mg 1% USDA_FF
5741 Strawberries, raw Fruits and Fruit Juices 0.26 mg 1% USDA_FF
5742 Strawberries, raw Fruits and Fruit Juices 0.26 mg 1% USDA_FF
5743 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 0.25 mg 1% USDA_SR
5744 Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin Beverages 0.25 mg 1% USDA_SR
5745 Beverages, fruit juice drink, greater than 3% juice, high vitamin C Beverages 0.25 mg 1% USDA_SR
5746 Grape juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.25 mg 1% USDA_SR
5747 Grape juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.25 mg 1% USDA_SR
5748 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.25 mg 1% USDA_SR
5749 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 0.25 mg 1% USDA_SR
5750 Salad dressing, italian, commercial, low Calorie Fats and Oils 0.25 mg 1% CNF

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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