Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5751-5800 of 6739 foods.

# Food Category Per 100 g % DV Source
5751 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 0.25 mg 1% CNF
5752 Cranberry, raw Fruits and fruit juices 0.25 mg 1% CNF
5753 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 0.25 mg 1% CNF
5754 Grape juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.25 mg 1% CNF
5755 Papaya, raw Fruits and fruit juices 0.25 mg 1% CNF
5756 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid Fruits and fruit juices 0.25 mg 1% CNF
5757 Peach, raw Fruits and fruit juices 0.25 mg 1% CNF
5758 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 0.25 mg 1% CNF
5759 Gourd, white flowered (calabash gourd), boiled, drained Vegetables and Vegetable Products 0.25 mg 1% CNF
5760 Pickles, cucumber, sweet Vegetables and Vegetable Products 0.25 mg 1% CNF
5761 Pasta, corn, cooked Cereals, Grains and Pasta 0.25 mg 1% CNF
5762 Pepper, jalapeno, raw Vegetables and Vegetable Products 0.25 mg 1% CNF
5763 Pineapple, raw, traditional varieties Fruits and fruit juices 0.25 mg 1% CNF
5764 Cranberry juice, unsweetened Fruits and fruit juices 0.25 mg 1% CNF
5765 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 0.25 mg 1% CNF
5766 Eggplant (aubergine, brinjal), boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 1% CNF
5767 Gourd, white-flowered (calabash gourd), boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 1% CNF
5768 Grape juice, canned or bottled, unsweetened, with added vitamin C Fruits and fruit juices 0.25 mg 1% CNF
5769 Juice drink, fruit, ready-to-drink Beverages 0.25 mg 1% CNF
5770 Babyfood, fruit, jarred, peach, all stages Babyfoods 0.25 mg 1% CNF
5771 Cranberry juice, unsweetened Fruits and Fruit Juices 0.25 mg 1% USDA_SR
5772 Pineapple, raw, traditional varieties Fruits and Fruit Juices 0.25 mg 1% USDA_SR
5773 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium Fruits and Fruit Juices 0.25 mg 1% USDA_SR
5774 Peppers, jalapeno, raw Vegetables and Vegetable Products 0.25 mg 1% USDA_SR
5775 Pasta, gluten-free, corn, cooked Cereal Grains and Pasta 0.25 mg 1% USDA_SR
5776 Eggplant, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.25 mg 1% USDA_SR
5777 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.25 mg 1% USDA_SR
5778 Mushrooms, white, stir-fried Vegetables and Vegetable Products 0.25 mg 1% USDA_SR
5779 Eggplant, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 1% USDA_SR
5780 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 1% USDA_SR
5781 Pickles, cucumber, sweet (includes bread and butter pickles) Vegetables and Vegetable Products 0.25 mg 1% USDA_SR
5782 Papayas, raw Fruits and Fruit Juices 0.25 mg 1% USDA_SR
5783 Peaches, yellow, raw Fruits and Fruit Juices 0.25 mg 1% USDA_SR
5784 Babyfood, fruit, pears, junior Baby Foods 0.25 mg 1% USDA_SR
5785 Babyfood, fruit, applesauce and apricots, strained Baby Foods 0.25 mg 1% USDA_SR
5786 Babyfood, fruit, pears and pineapple, strained Baby Foods 0.25 mg 1% USDA_SR
5787 Salad dressing, italian dressing, commercial, reduced fat Fats and Oils 0.25 mg 1% USDA_SR
5788 Tomatillos, dehusked, raw Vegetables and Vegetable Products 0.24 mg 1% USDA_FF
5789 Alcoholic beverage, wine, dessert, sweet Beverages 0.24 mg 1% USDA_SR
5790 Babyfood, juice treats, fruit medley, toddler Baby Foods 0.24 mg 1% USDA_SR
5791 Apples, canned, sweetened, sliced, drained, heated Fruits and Fruit Juices 0.24 mg 1% USDA_SR
5792 Alcoholic beverage, wine, dessert, dry Beverages 0.24 mg 1% USDA_SR
5793 Kiwifruit, green, raw Fruits and Fruit Juices 0.24 mg 1% USDA_FF
5794 Onions, red, raw Vegetables and Vegetable Products 0.24 mg 1% USDA_FF
5795 Soup, tomato vegetable, dehydrated, water added Soups, Sauces and Gravies 0.24 mg 1% CNF
5796 Apple, canned, sweetened, sliced, heated Fruits and fruit juices 0.24 mg 1% CNF
5797 Passion fruit juice, purple, raw Fruits and fruit juices 0.24 mg 1% CNF
5798 Watermelon, raw Fruits and fruit juices 0.24 mg 1% CNF
5799 Bamboo shoots, boiled, drained Vegetables and Vegetable Products 0.24 mg 1% CNF
5800 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 0.24 mg 1% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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