Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5801-5850 of 6739 foods.

# Food Category Per 100 g % DV Source
5801 Onion, boiled, drained Vegetables and Vegetable Products 0.24 mg 1% CNF
5802 Onion, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 1% CNF
5803 Alcohol, dessert wine, sweet (18.8% alcohol by volume) Beverages 0.24 mg 1% CNF
5804 Alcohol, dessert wine, dry (18.8% alcohol by volume) Beverages 0.24 mg 1% CNF
5805 Sweets, confectioner's coating / chips, white chocolate Sweets 0.24 mg 1% CNF
5806 Sweets, pie fillings, canned, cherry Sweets 0.24 mg 1% CNF
5807 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 0.24 mg 1% CNF
5808 Bamboo shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 1% CNF
5809 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 0.24 mg 1% CNF
5810 Pear, green anjou, raw Fruits and fruit juices 0.24 mg 1% CNF
5811 Candies, white chocolate Sweets 0.24 mg 1% USDA_SR
5812 Watermelon, raw Fruits and Fruit Juices 0.24 mg 1% USDA_SR
5813 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.24 mg 1% USDA_SR
5814 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 1% USDA_SR
5815 Pie fillings, canned, cherry Sweets 0.24 mg 1% USDA_SR
5816 Passion-fruit juice, purple, raw Fruits and Fruit Juices 0.24 mg 1% USDA_SR
5817 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.24 mg 1% USDA_SR
5818 Rice, white, long-grain, parboiled, unenriched, cooked Cereal Grains and Pasta 0.24 mg 1% USDA_SR
5819 Onions, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.24 mg 1% USDA_SR
5820 Onions, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 1% USDA_SR
5821 Chicory, witloof, raw Vegetables and Vegetable Products 0.24 mg 1% USDA_SR
5822 Babyfood, fruit, applesauce with banana, junior Baby Foods 0.24 mg 1% USDA_SR
5823 Babyfood, fruit, pears, strained Baby Foods 0.24 mg 1% USDA_SR
5824 Jackfruit, raw Fruits and fruit juices 0.23 mg 1% CNF
5825 Lime juice, canned or bottled Fruits and fruit juices 0.23 mg 1% CNF
5826 Apple, canned, sweetened, sliced, unheated Fruits and fruit juices 0.23 mg 1% CNF
5827 Applesauce, canned, unsweetened Fruits and fruit juices 0.23 mg 1% CNF
5828 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 0.23 mg 1% CNF
5829 Juice drink, citrus fruit, frozen concentrate, water added Beverages 0.23 mg 1% CNF
5830 Cake, angel food, dry mix, prepared Baked Products 0.23 mg 1% CNF
5831 Candies, marshmallow Sweets 0.23 mg 1% CNF
5832 Radish, hawaiian style, pickled Vegetables and Vegetable Products 0.23 mg 1% CNF
5833 Salad dressing, mayonnaise, no cholesterol Fats and Oils 0.23 mg 1% CNF
5834 Glutino, Gluten Free Cookies, Vanilla Creme Baked Products 0.23 mg 1% USDA_SR
5835 Mayonnaise dressing, no cholesterol Fats and Oils 0.23 mg 1% USDA_SR
5836 Applesauce, canned, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.23 mg 1% USDA_SR
5837 Candies, marshmallows Sweets 0.23 mg 1% USDA_SR
5838 Restaurant, Latino, arroz con leche (rice pudding) Restaurant Foods 0.23 mg 1% USDA_SR
5839 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.23 mg 1% USDA_SR
5840 Mango, dried, sweetened Fruits and Fruit Juices 0.23 mg 1% USDA_SR
5841 Eggplant, raw Vegetables and Vegetable Products 0.23 mg 1% USDA_SR
5842 Babyfood, GERBER, Banana with orange medley Baby Foods 0.23 mg 1% USDA_SR
5843 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 0.23 mg 1% USDA_SR
5844 Babyfood, fruit, bananas and pineapple with tapioca, strained Baby Foods 0.23 mg 1% USDA_SR
5845 Babyfood, fruit, peaches, strained Baby Foods 0.23 mg 1% USDA_SR
5846 Babyfood, fruit, peaches, junior Baby Foods 0.23 mg 1% USDA_SR
5847 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.23 mg 1% USDA_SR
5848 Cranberries, raw Fruits and Fruit Juices 0.23 mg 1% USDA_SR
5849 Sauce, horseradish Soups, Sauces, and Gravies 0.23 mg 1% USDA_SR
5850 POPEYES, Coleslaw Fast Foods 0.23 mg 1% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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