Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5851-5900 of 6739 foods.

# Food Category Per 100 g % DV Source
5851 Cake, angelfood, dry mix, prepared Baked Products 0.23 mg 1% USDA_SR
5852 Jackfruit, raw Fruits and Fruit Juices 0.23 mg 1% USDA_SR
5853 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.23 mg 1% USDA_FF
5854 Mushrooms, white button Vegetables and Vegetable Products 0.23 mg 1% USDA_FF
5855 Mushrooms, white button Vegetables and Vegetable Products 0.23 mg 1% USDA_FF
5856 Babyfood, fruit, applesauce, junior Baby Foods 0.22 mg 1% USDA_SR
5857 Guavas, strawberry, raw Fruits and Fruit Juices 0.22 mg 1% USDA_SR
5858 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 0.22 mg 1% USDA_SR
5859 Babyfood, fruit, applesauce, strained Baby Foods 0.22 mg 1% USDA_SR
5860 Flour, rice, white, unenriched Cereal Grains and Pasta 0.22 mg 1% USDA_FF
5861 Sauce, cranberry, canned, sweetened Fruits and fruit juices 0.22 mg 1% CNF
5862 Guava, strawberry, raw Fruits and fruit juices 0.22 mg 1% CNF
5863 Pear, canned halves, heavy syrup pack, solids and liquid Fruits and fruit juices 0.22 mg 1% CNF
5864 Pear, canned halves, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.22 mg 1% CNF
5865 Rhubarb, raw Fruits and fruit juices 0.22 mg 1% CNF
5866 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 0.22 mg 1% CNF
5867 Fast foods, side dish, coleslaw Fast Foods 0.22 mg 1% CNF
5868 Cucumber, peeled, raw Vegetables and Vegetable Products 0.22 mg 1% CNF
5869 Pear, canned, heavy syrup, drained Fruits and fruit juices 0.22 mg 1% CNF
5870 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.22 mg 1% CNF
5871 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 1% CNF
5872 Corn, sweet, canned, drained solids, rinsed Vegetables and Vegetable Products 0.22 mg 1% CNF
5873 Plant-based beverage, cashew, enriched, sweetened Beverages 0.22 mg 1% CNF
5874 Rhubarb, raw Fruits and Fruit Juices 0.22 mg 1% USDA_SR
5875 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 0.22 mg 1% USDA_SR
5876 Corn, sweet, yellow, canned, drained solids, rinsed with tap water Vegetables and Vegetable Products 0.22 mg 1% USDA_SR
5877 Pears, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.22 mg 1% USDA_SR
5878 Cucumber, peeled, raw Vegetables and Vegetable Products 0.22 mg 1% USDA_SR
5879 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 1% USDA_SR
5880 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.22 mg 1% USDA_SR
5881 Pears, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.22 mg 1% USDA_SR
5882 Fast foods, coleslaw Fast Foods 0.22 mg 1% USDA_SR
5883 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 1% USDA_SR
5884 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 1% USDA_SR
5885 Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Baby Foods 0.22 mg 1% USDA_SR
5886 Babyfood, dessert, fruit dessert, without ascorbic acid, strained Baby Foods 0.22 mg 1% USDA_SR
5887 Babyfood, fruit, apple and raspberry, strained Baby Foods 0.22 mg 1% USDA_SR
5888 Babyfood, fruit, apple and raspberry, junior Baby Foods 0.22 mg 1% USDA_SR
5889 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.21 mg 1% USDA_FF
5890 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 0.21 mg 1% USDA_SR
5891 Fast foods, sundae, strawberry Fast Foods 0.21 mg 1% USDA_SR
5892 Soup, mushroom barley, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.21 mg 1% USDA_SR
5893 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.21 mg 1% USDA_SR
5894 Beverages, tea, instant, decaffeinated, lemon, sweetened Beverages 0.21 mg 1% USDA_SR
5895 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 0.21 mg 1% USDA_SR
5896 Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C Beverages 0.21 mg 1% USDA_SR
5897 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 0.21 mg 1% USDA_SR
5898 Beverages, tea, instant, lemon, sweetened, powder Beverages 0.21 mg 1% USDA_SR
5899 Salad dressing, mayonnaise, commercial, regular Fats and Oils 0.21 mg 1% CNF
5900 Soup, mushroom barley, canned, condensed, water added Soups, Sauces and Gravies 0.21 mg 1% CNF

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