Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5901-5950 of 6739 foods.

# Food Category Per 100 g % DV Source
5901 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid Fruits and fruit juices 0.21 mg 1% CNF
5902 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 0.21 mg 1% CNF
5903 Rhubarb, frozen, cooked, added sugar Fruits and fruit juices 0.21 mg 1% CNF
5904 Melon, cantaloupe, raw Fruits and fruit juices 0.21 mg 1% CNF
5905 Pear, canned halves, water pack, solids and liquid Fruits and fruit juices 0.21 mg 1% CNF
5906 Onion, raw Vegetables and Vegetable Products 0.21 mg 1% CNF
5907 Alcohol, cocktail, pina colada (rum), homemade Beverages 0.21 mg 1% CNF
5908 Tea, instant, sweetened, lemon flavour, powder Beverages 0.21 mg 1% CNF
5909 Fast foods, dessert, sundae, strawberry Fast Foods 0.21 mg 1% CNF
5910 Tea, instant, sweetened, lemon flavour, powder, decaffeinated Beverages 0.21 mg 1% CNF
5911 Blackberry, wild, raw Fruits and fruit juices 0.21 mg 1% CNF
5912 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 0.21 mg 1% CNF
5913 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 0.21 mg 1% CNF
5914 Soup, mushroom barley, ready-to-serve, low sodium Soups, Sauces and Gravies 0.21 mg 1% CNF
5915 Babyfood, fruit, jarred, apricot and other fruit Babyfoods 0.21 mg 1% CNF
5916 Babyfood, dessert, jarred, banana graham pie Babyfoods 0.21 mg 1% CNF
5917 Melon, banana (Navajo) American Indian/Alaska Native Foods 0.21 mg 1% USDA_SR
5918 Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST Fruits and Fruit Juices 0.21 mg 1% USDA_SR
5919 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 0.21 mg 1% USDA_SR
5920 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 0.21 mg 1% USDA_SR
5921 Alcoholic beverage, pina colada, prepared-from-recipe Beverages 0.21 mg 1% USDA_SR
5922 Blackberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 0.21 mg 1% USDA_SR
5923 Melons, cantaloupe, raw Fruits and Fruit Juices 0.21 mg 1% USDA_SR
5924 Pears, canned, water pack, solids and liquids Fruits and Fruit Juices 0.21 mg 1% USDA_SR
5925 Onions, raw Vegetables and Vegetable Products 0.21 mg 1% USDA_SR
5926 KFC, Coleslaw Fast Foods 0.21 mg 1% USDA_SR
5927 Salad dressing, mayonnaise, regular Fats and Oils 0.21 mg 1% USDA_SR
5928 Babyfood, fruit, pears and pineapple, junior Baby Foods 0.21 mg 1% USDA_SR
5929 Babyfood, dessert, fruit dessert, without ascorbic acid, junior Baby Foods 0.21 mg 1% USDA_SR
5930 Mushroom, maitake Vegetables and Vegetable Products 0.21 mg 1% USDA_FF
5931 Blackberries, raw Fruits and Fruit Juices 0.21 mg 1% USDA_FF
5932 Juice, tart cherry, from concentrate, shelf-stable Fruits and Fruit Juices 0.20 mg 1% USDA_FF
5933 Acerola, (west indian cherry), raw Fruits and Fruit Juices 0.20 mg 1% USDA_SR
5934 Alcoholic beverages, wine, rose Beverages 0.20 mg 1% USDA_SR
5935 Grapefruit juice, white, raw Fruits and Fruit Juices 0.20 mg 1% USDA_SR
5936 Vinegar, cider Spices and Herbs 0.20 mg 1% USDA_SR
5937 Babyfood, potatoes, toddler Baby Foods 0.20 mg 1% USDA_SR
5938 Cranberry-orange relish, canned Fruits and Fruit Juices 0.20 mg 1% USDA_SR
5939 Beverages, Apple juice drink, light, fortified with vitamin C Beverages 0.20 mg 1% USDA_SR
5940 Beverages, MOTTS, Apple juice light, fortified with vitamin C Beverages 0.20 mg 1% USDA_SR
5941 Beverages, fruit punch juice drink, frozen concentrate, prepared with water Beverages 0.20 mg 1% USDA_SR
5942 Vinegar, cider Spices and Herbs 0.20 mg 1% CNF
5943 Sandwich spread, with chopped pickle, regular, unspecified oil Fats and Oils 0.20 mg 1% CNF
5944 Salad dressing, french, homemade, unspecified oil Fats and Oils 0.20 mg 1% CNF
5945 Soup, cauliflower, dehydrated, water added Soups, Sauces and Gravies 0.20 mg 1% CNF
5946 Soup, leek, dehydrated, water added Soups, Sauces and Gravies 0.20 mg 1% CNF
5947 Acerola (West Indian cherry), raw Fruits and fruit juices 0.20 mg 1% CNF
5948 Cranberry orange relish, canned Fruits and fruit juices 0.20 mg 1% CNF
5949 Grapefruit juice, white, raw Fruits and fruit juices 0.20 mg 1% CNF
5950 Orange juice, raw Fruits and fruit juices 0.20 mg 1% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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