Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5951-6000 of 6739 foods.

# Food Category Per 100 g % DV Source
5951 Tangerine (mandarin) juice, raw Fruits and fruit juices 0.20 mg 1% CNF
5952 Tangerine (mandarin) juice, canned, sugar added Fruits and fruit juices 0.20 mg 1% CNF
5953 Pear, canned, halves, extra light syrup pack, solids and liquid Fruits and fruit juices 0.20 mg 1% CNF
5954 Pitanga, raw Fruits and fruit juices 0.20 mg 1% CNF
5955 Grapefruit juice, canned, no added sugar Fruits and fruit juices 0.20 mg 1% CNF
5956 Gourd, white flowered (calabash gourd), raw Vegetables and Vegetable Products 0.20 mg 1% CNF
5957 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 0.20 mg 1% CNF
5958 Watercress, raw Vegetables and Vegetable Products 0.20 mg 1% CNF
5959 Celery, raw Vegetables and Vegetable Products 0.20 mg 1% CNF
5960 Juice drink, fruit punch, frozen concentrate, water added Beverages 0.20 mg 1% CNF
5961 Grains, rice, white, medium-grain, cooked Cereals, Grains and Pasta 0.20 mg 1% CNF
5962 Grains, rice, white, short-grain, cooked Cereals, Grains and Pasta 0.20 mg 1% CNF
5963 Grains, rice, white, long-grain, regular, cooked Cereals, Grains and Pasta 0.20 mg 1% CNF
5964 Grains, rice, white, long-grain, regular, cooked, salted Cereals, Grains and Pasta 0.20 mg 1% CNF
5965 Plant-based beverage, rice, enriched Beverages 0.20 mg 1% CNF
5966 Salad dressing, coleslaw Fats and Oils 0.20 mg 1% CNF
5967 Animal fat, native, beluga oil Fats and Oils 0.20 mg 1% CNF
5968 Grapefruit juice, pink, raw Fruits and fruit juices 0.20 mg 1% CNF
5969 Sangria Beverages 0.20 mg 1% CNF
5970 Grapefruit juice, pink, raw Fruits and Fruit Juices 0.20 mg 1% USDA_SR
5971 Cranberry sauce, whole, canned, OCEAN SPRAY Fruits and Fruit Juices 0.20 mg 1% USDA_SR
5972 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 0.20 mg 1% USDA_SR
5973 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 0.20 mg 1% USDA_SR
5974 Rice, white, medium-grain, cooked, unenriched Cereal Grains and Pasta 0.20 mg 1% USDA_SR
5975 Rice, white, short-grain, cooked, unenriched Cereal Grains and Pasta 0.20 mg 1% USDA_SR
5976 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 0.20 mg 1% USDA_SR
5977 Stew/soup, caribou (Alaska Native) American Indian/Alaska Native Foods 0.20 mg 1% USDA_SR
5978 Babyfood, juice, orange-carrot Baby Foods 0.20 mg 1% USDA_SR
5979 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.20 mg 1% USDA_SR
5980 Pitanga, (surinam-cherry), raw Fruits and Fruit Juices 0.20 mg 1% USDA_SR
5981 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 0.20 mg 1% USDA_SR
5982 Rice, white, long-grain, regular, unenriched, cooked without salt Cereal Grains and Pasta 0.20 mg 1% USDA_SR
5983 Prickly pears, raw (Northern Plains Indians) American Indian/Alaska Native Foods 0.20 mg 1% USDA_SR
5984 Babyfood, carrots, toddler Baby Foods 0.20 mg 1% USDA_SR
5985 Babyfood, fruit, tutti frutti, strained Baby Foods 0.20 mg 1% USDA_SR
5986 Tangerine juice, raw Fruits and Fruit Juices 0.20 mg 1% USDA_SR
5987 Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.20 mg 1% USDA_SR
5988 Celery, raw Vegetables and Vegetable Products 0.20 mg 1% USDA_SR
5989 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 0.20 mg 1% USDA_SR
5990 Watercress, raw Vegetables and Vegetable Products 0.20 mg 1% USDA_SR
5991 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained Baby Foods 0.20 mg 1% USDA_SR
5992 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 0.20 mg 1% USDA_SR
5993 Babyfood, fruit, apple and blueberry, strained Baby Foods 0.20 mg 1% USDA_SR
5994 Babyfood, dessert, dutch apple, strained Baby Foods 0.20 mg 1% USDA_SR
5995 Babyfood, juice, apple, with calcium Baby Foods 0.20 mg 1% USDA_SR
5996 Salad dressing, KRAFT Mayo Light Mayonnaise Fats and Oils 0.20 mg 1% USDA_SR
5997 Babyfood, fruit, bananas with tapioca, strained Baby Foods 0.20 mg 1% USDA_SR
5998 Babyfood, fruit dessert, mango with tapioca Baby Foods 0.20 mg 1% USDA_SR
5999 Babyfood, pears, dices, toddler Baby Foods 0.20 mg 1% USDA_SR
6000 Babyfood, fruit, guava and papaya with tapioca, strained Baby Foods 0.20 mg 1% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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