Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6001-6050 of 6739 foods.

# Food Category Per 100 g % DV Source
6001 Babyfood, peaches, dices, toddler Baby Foods 0.20 mg 1% USDA_SR
6002 Babyfood, apple-banana juice Baby Foods 0.20 mg 1% USDA_SR
6003 Babyfood, juice, orange and apple Baby Foods 0.20 mg 1% USDA_SR
6004 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 0.20 mg 1% USDA_SR
6005 Salad dressing, french, home recipe Fats and Oils 0.20 mg 1% USDA_SR
6006 Salad dressing, french, cottonseed, oil, home recipe Fats and Oils 0.20 mg 1% USDA_SR
6007 Grapes, green, seedless, raw Fruits and Fruit Juices 0.20 mg 1% USDA_FF
6008 Grapes, green, seedless, raw Fruits and Fruit Juices 0.20 mg 1% USDA_FF
6009 Squash, summer, green, zucchini, includes skin, raw Vegetables and Vegetable Products 0.19 mg 1% USDA_FF
6010 Apples, raw, without skin, cooked, boiled Fruits and Fruit Juices 0.19 mg 1% USDA_SR
6011 Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.19 mg 1% USDA_SR
6012 Beverages, Lemonade, powder Beverages 0.19 mg 1% USDA_SR
6013 Soup, oxtail, dehydrated, water added Soups, Sauces and Gravies 0.19 mg 1% CNF
6014 Apple, frozen, sliced, unsweetened, heated Fruits and fruit juices 0.19 mg 1% CNF
6015 Java-plum, raw Fruits and fruit juices 0.19 mg 1% CNF
6016 Peach nectar, canned Fruits and fruit juices 0.19 mg 1% CNF
6017 Apple, raw, without skin, sliced, cooked, boiled Fruits and fruit juices 0.19 mg 1% CNF
6018 Potato, mashed, dehydrated, granules without milk, whole milk and butter added Vegetables and Vegetable Products 0.19 mg 1% CNF
6019 Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine Vegetables and Vegetable Products 0.19 mg 1% CNF
6020 Dessert, frozen, fruit and juice bar Sweets 0.19 mg 1% CNF
6021 Sweets, jellies Sweets 0.19 mg 1% CNF
6022 Sweets, syrups. table blends, cane and 15% maple Sweets 0.19 mg 1% CNF
6023 Candies, candy bits, yogourt covered Sweets 0.19 mg 1% CNF
6024 Pear, Bartlett, raw Fruits and fruit juices 0.19 mg 1% CNF
6025 Pear, red anjou, raw Fruits and fruit juices 0.19 mg 1% CNF
6026 Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages Babyfoods 0.19 mg 1% CNF
6027 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.19 mg 1% USDA_SR
6028 Pears, raw, red anjou Fruits and Fruit Juices 0.19 mg 1% USDA_SR
6029 Java-plum, (jambolan), raw Fruits and Fruit Juices 0.19 mg 1% USDA_SR
6030 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products 0.19 mg 1% USDA_SR
6031 Frozen novelties, fruit and juice bars Sweets 0.19 mg 1% USDA_SR
6032 Jellies Sweets 0.19 mg 1% USDA_SR
6033 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables and Vegetable Products 0.19 mg 1% USDA_SR
6034 Babyfood, dessert, cherry vanilla pudding, strained Baby Foods 0.19 mg 1% USDA_SR
6035 Peppers, bell, green, raw Vegetables and Vegetable Products 0.19 mg 1% USDA_FF
6036 Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.18 mg 1% USDA_SR
6037 Cookies, gluten-free, lemon wafer Baked Products 0.18 mg 1% USDA_SR
6038 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.18 mg 1% USDA_SR
6039 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 0.18 mg 1% USDA_SR
6040 Guava sauce, cooked Fruits and Fruit Juices 0.18 mg 1% USDA_SR
6041 Beverages, carbonated, ginger ale Beverages 0.18 mg 1% USDA_SR
6042 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 0.18 mg 1% CNF
6043 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 0.18 mg 1% CNF
6044 Apple, frozen, sliced, unsweetened, unheated Fruits and fruit juices 0.18 mg 1% CNF
6045 Guava sauce, cooked Fruits and fruit juices 0.18 mg 1% CNF
6046 Blueberry, frozen, unsweetened Fruits and fruit juices 0.18 mg 1% CNF
6047 Pear, raw, with skin Fruits and fruit juices 0.18 mg 1% CNF
6048 Turnip, boiled, drained Vegetables and Vegetable Products 0.18 mg 1% CNF
6049 Rutabaga (swede), boiled, drained Vegetables and Vegetable Products 0.18 mg 1% CNF
6050 Carbonated drinks, ginger ale Beverages 0.18 mg 1% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free