Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6051-6100 of 6739 foods.

# Food Category Per 100 g % DV Source
6051 Salad dressing, caesar, low Calorie Fats and Oils 0.18 mg 1% CNF
6052 Sweets, jellies, reduced sugar or no sugar, home preserved Sweets 0.18 mg 1% CNF
6053 Rutabaga (swede), boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 1% CNF
6054 Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid Fruits and fruit juices 0.18 mg 1% CNF
6055 Orange pineapple juice Fruits and fruit juices 0.18 mg 1% CNF
6056 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 0.18 mg 1% CNF
6057 Orange Pineapple Juice Blend Fruits and Fruit Juices 0.18 mg 1% USDA_SR
6058 Glutino, Gluten Free Wafers, Lemon Flavored Baked Products 0.18 mg 1% USDA_SR
6059 Jellies, reduced sugar, home preserved Sweets 0.18 mg 1% USDA_SR
6060 Rutabagas, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.18 mg 1% USDA_SR
6061 Pears, raw Fruits and Fruit Juices 0.18 mg 1% USDA_SR
6062 Salad dressing, caesar, low calorie Fats and Oils 0.18 mg 1% USDA_SR
6063 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.18 mg 1% USDA_SR
6064 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 1% USDA_SR
6065 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 0.18 mg 1% USDA_SR
6066 Salad dressing, spray-style dressing, assorted flavors Fats and Oils 0.18 mg 1% USDA_SR
6067 Avocados, raw, Florida Fruits and Fruit Juices 0.17 mg 1% USDA_SR
6068 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 0.17 mg 1% USDA_SR
6069 Apples, raw, without skin, cooked, microwave Fruits and Fruit Juices 0.17 mg 1% USDA_SR
6070 Beverages, Cocoa mix, powder, prepared with water Beverages 0.17 mg 1% USDA_SR
6071 Beverages, lemonade-flavor drink, powder Beverages 0.17 mg 1% USDA_SR
6072 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.17 mg 1% USDA_FF
6073 Pears, raw, bartlett Fruits and Fruit Juices 0.17 mg 1% USDA_FF
6074 Apple, raw, without skin, sliced, cooked, microwaved Fruits and fruit juices 0.17 mg 1% CNF
6075 Avocado, raw, florida Fruits and fruit juices 0.17 mg 1% CNF
6076 Melon, honeydew, raw Fruits and fruit juices 0.17 mg 1% CNF
6077 Plum, raw Fruits and fruit juices 0.17 mg 1% CNF
6078 Cabbage, boiled, drained Vegetables and Vegetable Products 0.17 mg 1% CNF
6079 Hot chocolate, mix, powder, prepared with water Beverages 0.17 mg 1% CNF
6080 Drink, lemonade flavour, powder Beverages 0.17 mg 1% CNF
6081 Dessert, pudding, lemon, dry mix, regular, unprepared Sweets 0.17 mg 1% CNF
6082 Candied fruit Sweets 0.17 mg 1% CNF
6083 Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D Fruits and fruit juices 0.17 mg 1% CNF
6084 Babyfood, juice, apple, all stages Babyfoods 0.17 mg 1% CNF
6085 Babyfood, fruit, jarred, pear, all stages Babyfoods 0.17 mg 1% CNF
6086 Babyfood, dessert, jarred, fruit Babyfoods 0.17 mg 1% CNF
6087 Candied fruit Fruits and Fruit Juices 0.17 mg 1% USDA_SR
6088 Squash, Indian, raw (Navajo) American Indian/Alaska Native Foods 0.17 mg 1% USDA_SR
6089 Babyfood, fruit supreme dessert Baby Foods 0.17 mg 1% USDA_SR
6090 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 1% USDA_SR
6091 Puddings, lemon, dry mix, regular Sweets 0.17 mg 1% USDA_SR
6092 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.17 mg 1% USDA_SR
6093 Melons, honeydew, raw Fruits and Fruit Juices 0.17 mg 1% USDA_SR
6094 Plums, raw Fruits and Fruit Juices 0.17 mg 1% USDA_SR
6095 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 1% USDA_SR
6096 Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Sweets 0.17 mg 1% USDA_SR
6097 Babyfood, juice, orange Baby Foods 0.17 mg 1% USDA_SR
6098 Babyfood, dessert, cherry vanilla pudding, junior Baby Foods 0.17 mg 1% USDA_SR
6099 Apricot, with skin, raw Fruits and Fruit Juices 0.16 mg 1% USDA_FF
6100 Peppers, banana or Hungarian wax, seeded, raw Vegetables and Vegetable Products 0.16 mg 1% USDA_FF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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