Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6101-6150 of 6739 foods.

# Food Category Per 100 g % DV Source
6101 Grapes, red, seedless, raw Fruits and Fruit Juices 0.16 mg 1% USDA_FF
6102 Grapes, red, seedless, raw Fruits and Fruit Juices 0.16 mg 1% USDA_FF
6103 Beverages, tea, instant, lemon, with added ascorbic acid Beverages 0.16 mg 1% USDA_SR
6104 Beverages, Acai berry drink, fortified Beverages 0.16 mg 1% USDA_SR
6105 Lemonade, frozen concentrate, white, prepared with water Beverages 0.16 mg 1% USDA_SR
6106 Cereal, hot, corn grits (yellow), cooked Breakfast cereals 0.16 mg 1% CNF
6107 Mango, raw Fruits and fruit juices 0.16 mg 1% CNF
6108 Pineapple juice, frozen concentrate, diluted Fruits and fruit juices 0.16 mg 1% CNF
6109 Plum, canned, purple, water pack, solids and liquid Fruits and fruit juices 0.16 mg 1% CNF
6110 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.16 mg 1% CNF
6111 Lemonade, white, frozen concentrate, water added Beverages 0.16 mg 1% CNF
6112 Dessert, frozen, ices, water, lime Sweets 0.16 mg 1% CNF
6113 Sweetener, granulated brown sugar Sweets 0.16 mg 1% CNF
6114 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages Babyfoods 0.16 mg 1% CNF
6115 Plant-based beverage, coconut, unenriched, sweetened, all flavours Beverages 0.16 mg 1% CNF
6116 Tree fern, cooked, with salt Vegetables and Vegetable Products 0.16 mg 1% USDA_SR
6117 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.16 mg 1% USDA_SR
6118 Frozen novelties, ice type, lime Sweets 0.16 mg 1% USDA_SR
6119 Mangos, raw Fruits and Fruit Juices 0.16 mg 1% USDA_SR
6120 Plums, canned, purple, water pack, solids and liquids Fruits and Fruit Juices 0.16 mg 1% USDA_SR
6121 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.16 mg 1% USDA_SR
6122 Tree fern, cooked, without salt Vegetables and Vegetable Products 0.16 mg 1% USDA_SR
6123 Sweeteners, sugar substitute, granulated, brown Sweets 0.16 mg 1% USDA_SR
6124 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 0.16 mg 1% USDA_SR
6125 Carrots, mature, raw Vegetables and Vegetable Products 0.15 mg 1% USDA_FF
6126 Sauce, barbecue, OPEN PIT, original Soups, Sauces, and Gravies 0.15 mg 1% USDA_SR
6127 Beverages, V8 V-FUSION Juices, Peach Mango Beverages 0.15 mg 1% USDA_SR
6128 Beverages, V8 V-FUSION Juices, Strawberry Banana Beverages 0.15 mg 1% USDA_SR
6129 Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy Fats and Oils 0.15 mg 1% USDA_SR
6130 Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners Fats and Oils 0.15 mg 1% USDA_SR
6131 Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) Fats and Oils 0.15 mg 1% USDA_SR
6132 Beverages, V8 SPLASH Smoothies, Peach Mango Beverages 0.15 mg 1% USDA_SR
6133 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 0.15 mg 1% USDA_SR
6134 Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product Fats and Oils 0.15 mg 1% USDA_SR
6135 Oil, industrial, palm kernel (hydrogenated), filling fat Fats and Oils 0.15 mg 1% USDA_SR
6136 Beverages, Kiwi Strawberry Juice Drink Beverages 0.15 mg 1% USDA_SR
6137 Beverages, aloe vera juice drink, fortified with Vitamin C Beverages 0.15 mg 1% USDA_SR
6138 Beverages, cranberry-apricot juice drink, bottled Beverages 0.15 mg 1% USDA_SR
6139 Beverages, V8 V-FUSION Juices, Tropical Beverages 0.15 mg 1% USDA_SR
6140 Beverages, V8 SPLASH Smoothies, Strawberry Banana Beverages 0.15 mg 1% USDA_SR
6141 Beverages, V8 SPLASH Smoothies, Tropical Colada Beverages 0.15 mg 1% USDA_SR
6142 Onions, white, raw Vegetables and Vegetable Products 0.15 mg 1% USDA_FF
6143 Tangerine (mandarin), raw Fruits and fruit juices 0.15 mg 1% CNF
6144 Persimmon, japanese, raw Fruits and fruit juices 0.15 mg 1% CNF
6145 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 0.15 mg 1% CNF
6146 Juice drink, cranberry and apricot, bottled Beverages 0.15 mg 1% CNF
6147 Sweets, marmalade, orange Sweets 0.15 mg 1% CNF
6148 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 1% CNF
6149 Vodka cooler, fruit flavours Beverages 0.15 mg 1% CNF
6150 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA Babyfoods 0.15 mg 1% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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