Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6151-6200 of 6739 foods.

# Food Category Per 100 g % DV Source
6151 Pear, bosc, raw Fruits and fruit juices 0.15 mg 1% CNF
6152 Apple, Granny Smith, raw, with skin Fruits and fruit juices 0.15 mg 1% CNF
6153 Babyfood, fruit, jarred, apple (applesauce), all stages Babyfoods 0.15 mg 1% CNF
6154 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.15 mg 1% USDA_SR
6155 Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO Fruits and Fruit Juices 0.15 mg 1% USDA_SR
6156 Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.15 mg 1% USDA_SR
6157 Fruit juice smoothie, NAKED JUICE, BLUE MACHINE Fruits and Fruit Juices 0.15 mg 1% USDA_SR
6158 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 1% USDA_SR
6159 Marmalade, orange Sweets 0.15 mg 1% USDA_SR
6160 Tangerines, (mandarin oranges), raw Fruits and Fruit Juices 0.15 mg 1% USDA_SR
6161 Jellies, no sugar (with sodium saccharin), any flavors Sweets 0.15 mg 1% USDA_SR
6162 Persimmons, japanese, raw Fruits and Fruit Juices 0.15 mg 1% USDA_SR
6163 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 1% USDA_SR
6164 Mushrooms, shiitake Vegetables and Vegetable Products 0.14 mg 1% USDA_FF
6165 Mushrooms, shiitake Vegetables and Vegetable Products 0.14 mg 1% USDA_FF
6166 Rice, white, long grain, unenriched, raw Cereal Grains and Pasta 0.14 mg 1% USDA_FF
6167 Fast foods, sundae, caramel Fast Foods 0.14 mg 1% USDA_SR
6168 Salad dressing, mayonnaise, light Fats and Oils 0.14 mg 1% USDA_SR
6169 Dip, TOSTITOS, salsa con queso, medium Soups, Sauces, and Gravies 0.14 mg 1% USDA_SR
6170 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.14 mg 1% USDA_SR
6171 Feijoa, raw Fruits and fruit juices 0.14 mg 1% CNF
6172 Grapefruit juice, frozen concentrate, diluted Fruits and fruit juices 0.14 mg 1% CNF
6173 Candies, caramel Sweets 0.14 mg 1% CNF
6174 Dessert, frozen, sherbet, orange Sweets 0.14 mg 1% CNF
6175 Grains, rice, white, glutinous, cooked Cereals, Grains and Pasta 0.14 mg 1% CNF
6176 Fast foods, dessert, sundae, caramel Fast Foods 0.14 mg 1% CNF
6177 Candies, confectioner's coating, yogourt Sweets 0.14 mg 1% CNF
6178 Pasta, rice noodles, cooked Cereals, Grains and Pasta 0.14 mg 1% CNF
6179 Salad dressing, mayonnaise, reduced fat Fats and Oils 0.14 mg 1% CNF
6180 Clementine, raw Fruits and fruit juices 0.14 mg 1% CNF
6181 Babyfood, dessert, jarred, apricot, all stages Babyfoods 0.14 mg 1% CNF
6182 Sherbet, orange Sweets 0.14 mg 1% USDA_SR
6183 Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C Fruits and Fruit Juices 0.14 mg 1% USDA_SR
6184 Candies, caramels Sweets 0.14 mg 1% USDA_SR
6185 Feijoa, raw Fruits and Fruit Juices 0.14 mg 1% USDA_SR
6186 Clementines, raw Fruits and Fruit Juices 0.14 mg 1% USDA_SR
6187 Juice, apple, grape and pear blend, with added ascorbic acid and calcium Fruits and Fruit Juices 0.14 mg 1% USDA_SR
6188 Rice noodles, cooked Cereal Grains and Pasta 0.14 mg 1% USDA_SR
6189 Rice, white, glutinous, unenriched, cooked Cereal Grains and Pasta 0.14 mg 1% USDA_SR
6190 Babyfood, fruit, banana and strawberry, junior Baby Foods 0.14 mg 1% USDA_SR
6191 Mushroom, portabella Vegetables and Vegetable Products 0.14 mg 1% USDA_FF
6192 Rutabaga, peeled, raw Vegetables and Vegetable Products 0.14 mg 1% USDA_FF
6193 Squash, summer, yellow, includes skin, raw Vegetables and Vegetable Products 0.14 mg 1% USDA_FF
6194 Beverages, coffee, brewed, espresso, restaurant-prepared Beverages 0.13 mg 1% USDA_SR
6195 Vanilla extract, imitation, alcohol Spices and Herbs 0.13 mg 1% USDA_SR
6196 Beverages, grape juice drink, canned Beverages 0.13 mg 1% USDA_SR
6197 Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 0.13 mg 1% USDA_SR
6198 Vanilla extract, imitation, with alcohol Spices and Herbs 0.13 mg 1% CNF
6199 Lemon juice, canned or bottled Fruits and fruit juices 0.13 mg 1% CNF
6200 Longan, raw Fruits and fruit juices 0.13 mg 1% CNF

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